Mark de Grasse – Fitness is Function

Mark de Grasse  Fitness is Function

12.7 GB

With the Fitness Is Function Beginner Kettlebell Workout DVD Set (2-Discs), you’ll learn some of the most effective, functional exercises available today. This workout DVD incorporates both kettlebell and bodyweight exercises to help you enhance your conditioning levels, improve your mobility and agility, and get you sweating. By using Progressive Exercise Variation, Mark de Grasse gives you a safe, effective method to learn how to properly utilize kettlebells. The 4-week program includes over 18 workouts and a daily schedule to make sure you get the results you’re looking for. Best of all, you can do the routines ANYWHERE: garage, living room, or even a walk-in closet! Only 50 square feet of space is all you need for a killer workout.

My Mad Methods Productions Pressed DVD
70+ Step-by-Step Kettlebell and Bodyweight Movement Tutorials
Complete 4-Week Workout Program
18 Follow-Along Kettlebell and Bodyweight Workouts
Beginner and Moderate Exercise Variations Included
Perfect for Novice Kettlebell Users
Enhance Strength, Conditioning, and Agility at Any Level

The Fitness Is Function Sandbag DVD focuses on combining a variety of multiplanular sandbag movements with a timed workout set scheme to give you fantastic gains in strength and conditioning. Unlike typical workout implements, the sandbag’s weight shifts and moves when you do, creating a much more dynamic and challenging workout. It requires you to utilize a variety of stabilization muscles that wouldn’t typically be used for basic lifts, especially for higher repetitions.

The movements in this sandbag dvd use the destabilizing nature of the sandbag with combination exercises to hit every area of your body at once. Unlike body building isolation movements, the majority of these routines are called compound exercises, meaning that each one uses several major muscle groups at once.

20 Compound Sandbag Exercise Tutorials
Complete 4-Week Workout Program
18 Follow-Along Sandbag Workouts
Beginner and Moderate Exercise Variations Included
Perfect for Novice Sandbag Users
Enhance Strength and Conditioning at Any Level

This DVD is a four week bodyweight program with 18 workouts. Mark de Grasse will lead you through some great workouts with some new/innovative bodyweight exercises.

Just like all of the other Fitness Is Function DVDs, each set will include both a moderate AND beginner level exercise variation. It’s up to you choose the one that fits your level best. Even better, you can regress the exercise variation as you get fatigued in order to maintain proper form.

21 Compound Bodyweight Exercise Tutorials
Complete 4-Week Workout Program
18 Follow-Along Bodyweight Workouts
Beginner and Moderate Exercise Variation Options Included
Perfect for Novice to Moderate Trainees
Enhance Stamina, Strength, and Power