Ffion Davies Takedowns to Back Attacks Grapple Club
Ffion Davies Grapple Club
808 MB
Filelist:
1 – Intro – Takedowns to Back Attacks.mp4
1 – Snap-down Fundamentals.mp4
2 – Snap-down to cradle.mp4
3 – Snap-down to single leg.mp4
4 – Snap-down to back control.mp4
5 – Lobster claw single leg.mp4
6 – Single lobster to body-lock.mp4
7 – Outside trip from body-lock.mp4
8 – Hip Toss from Body-lock.mp4
9 – Big lift.mp4
10 – Bodylock to inside trip.mp4
11 – Back take from Body-lock.mp4
12 – Kneebar from Tripod Back Control.mp4
13 – Back Control Concepts ( Straightjacket control to RNC).mp4
14 – Arm Trap variation.mp4
15 – Chicken wing arm trap.mp4
16 – Bottle Opener.mp4
17 – Bottle opener variation.mp4
18 – Short choke.mp4
19 – Conventional RNC.mp4
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