Helena Nista – Tantra for Beginners

Helena Nista  Tantra for Beginners

340 MB

Originating in India, Tantra is an ancient Eastern spiritual practice. It is practiced to achieve enlightenment and the philosophy applies both in the bedroom and in all aspects of life. In Tantra, sex and orgasm are a way to achieve spiritual awareness. When Shiva, male energy, and Shakti, female energy, come into a sexual union, they are able to reach the highest point of enlightenment. Their sacred relationship is the gateway to harmony, achievement and bliss in every way possible.

We can all practice Tantric sex and obtain its benefits. If you can keep your body relaxed and your mind clear of the everyday tasks and issues, your inner god or goddess can awaken. Using your breath, you can spread orgasmic energy from your genitals through your entire body. This full body experience can lead to a deeper, more intimate connection with your partner.

It’s important to remember, however, that orgasm is not the goal in Tantra. Instead, it’s being in the moment and staying present and aware of your body while you and your partner are experiencing pleasure and arousal. If you focus only on getting to one high orgasmic peak, you will miss out on tons of other joys and sensations happening in your bodies along the way.

Tantra teaches us to take the time and approach the sexual connection slowly, with attention. This allows women to experience orgasm more quickly since they learn to become more relaxed and sensitized. It also empowers men to last longer and to gain a better control over their bodies and excitement.