Tom Kurz – Clinic on Stretching and Kicking

$10.00

Description

Tom Kurz Clinic on Stretching and Kicking

3.22 GB

DVD-ISO

Here is what is on this DVD:
Part I: How to Stretch for Kicking 45 min
Part II: Sample Workout for Kickers 50 min
You will see…
• The dynamic stretch that is most important for kickers (no, it is not the Leg Raise to the Front)
• The essential details of Side Kick and Roundhouse Kick that will let you kick high and with power without any warm-up
• Step-by-step drills for Front Kick, Side Kick, and Roundhouse Kick and for combinations of kicks and punches
• Corrections of common errors that keep you from throwing powerful high kicks with ease
• Tips on the static stretch that is most important for all martial artists (but especially for kickers)
• Simple exercises that combine developing strength and flexibility for martial arts.

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