MODULE 1 – STEPPING, GROUNDING & HIP MOTION

We will work on drills to help you look less mechanical and become more grounded, more fluid & graceful. Once we understand the “pressing and pushing” technique, we can add Hip movement, become quicker, precise and more controlled in our turns. We will implement all of the exercises and drills into Shines with power and energy!

MODULE 2 –
BODY MOVEMENT & ISOLATIONS

We will dive into drills and exercises that will help you understand how to move the body in various ways by targeting specific muscles.

Learn to improve your control, range of motion and flexibility. Isolate various parts of your body to improve your Salsa shines and body rolls!

MODULE 3
ARM STYLING & CONNECTION

Learn how to use your arms in a more natural and connected way. I’ll teach you movement techniques on how to elongate your arms using by connecting them to your center and shifting your weight so you don’t have to “think” about them so much. We will use all of these drills and incorporate them into shines to level up your arm styling.

MODULE 4
TRANSFORMATION TIME

Now it’s time to incorporate and apply all of the techniques taught the past 3 modules into a fun choreography drill. We’ll practice over and over to master the movements and gain the muscle memory you’ll need! Walk away with multiple “aha” moments as you improve and are on the way to be the dancer you want to become!