AloMoves – School of Arm Balance

Instructor : Dylan Werner

Learn to lift off with Dylan Werner’s School of Arm Balance. Arm Balances are powerful tools that can help us overcome fear, build trust, and develop a deeper connection to the self. In this series, you’ll work through instructional classes that break down the mechanics of 13 popular arm balances, from beginner to complex. Each short tutorial-style video will teach you step-by-step ways to enter each pose, creative modifications, and how to use props to support you. Whether you’re new to arm balances or want to learn more challenging poses, this fun series will take your skills to new heights.

In this series, you will:
Learn how to do 13 key arm balances
Gain a deeper understanding of alignment and technique
Build trust and confidence in your arm balance practice

EQUIPMENT
Blocks
Strap
Bolster

CLASSES
8 Angle Pose
Crane
Crow 101
Eka Pada Koundinyasana 1
Eka Pada Koundinyasana 2
Firefly
Flying King Pigeon
Funky Arm Balance Variations
Grasshopper
Peacock
Side Crow
Single Leg Crow
Single Leg Crow 2