129 No Gym Needed Exercises

with video demonstrations and coaching cues from a professional personal trainer!

What you’ll learn
You’ll have full access to 129 strength and muscle building exercises with coaching voice over!
Quickly select exercises based on equipment availability (bodyweight, dumbbell or bands)
Get strong and fit without the need to visit a gym!
Start today with bodyweight exercises ranging from novice to advanced!
Requirements
No experience needed! Just a desire to get stronger, more toned and more energetic!
Description
You’ll get access to 129 exercises and stretches to become more toned, strong, muscular and energetic! Build confidence, fitness and good posture with a huge selection of the most IMPACTFUL exercises for any goal. Receive professional coaching instructions with every video demonstration so you can feel confident knowing how to execute each exercise! Exercises are arranged by bodyweight, dumbbell, bands, upper body, lower body, core & posture and stretches!There are plenty of exercises for every skill level! Novices will feel comfortable knowing certain exercises have been labelled “Novice” to guide them to safe and effective exercises for their skill level.Advanced athletes and exercise aficionados will love the “Advanced” exercises to challenge them and catapult them to the next level of fitness!Sometimes doing the same routine over and over gets boring. With 129 exercises to choose from, you’ll always be able to keep things fresh and exciting!Exercises without the right coaching cues and technique can be painful and cause of injury. That’s why each exercise video demonstration comes with voice guidance by a professional personal trainer!So what are you waiting for, get lifetime access to these game-changing exercises now and start living your best life by building the body of your dreams, with the strength and energy you need.

Overview

Section 1: Stretches

Lecture 1 Stretch Flow

Lecture 2 Gorilla Stretch

Lecture 3 Thread the Needle

Lecture 4 Clock Stretch

Lecture 5 Hip Flexor Stretch

Lecture 6 World’s Greatest Stretch

Lecture 7 90/90 Stretch

Lecture 8 Downward Dog

Lecture 9 Windshield Wiper

Lecture 10 Couch Stretch

Lecture 11 Hamstring Stretch

Lecture 12 Groin Stretch

Lecture 13 Standing Hamstring Stretch

Lecture 14 Lower Body March

Lecture 15 Neck Stretch

Lecture 16 Child’s Pose

Lecture 17 Cat/Cow (Spine) Stretch

Section 2: Core & Posture

Lecture 18 Neutral Spine Hinge (Novice)

Lecture 19 Prone Cobra

Lecture 20 Lower Ab 1 (Novice)

Lecture 21 Lower Ab 2

Lecture 22 Lower Ab 3

Lecture 23 Lower Ab 4

Lecture 24 Bear Brace (Novice)

Lecture 25 Kneeling Side Plank (Novice)

Lecture 26 Side Plank

Lecture 27 Side Plank Dip

Lecture 28 Clamshell Side Plank

Lecture 29 Hand Side Plank

Lecture 30 Side Plank with Pulse

Lecture 31 Adductor Side Plank (Advanced)

Lecture 32 Gymnast Side Plank (Advanced)

Lecture 33 Kneeling Plank (Novice)

Lecture 34 Plank

Lecture 35 Plank on Hands

Lecture 36 Seated Ab Brace (Novice)

Lecture 37 Torso Twist

Lecture 38 Hollow Body

Lecture 39 Hollow Body Crunch

Lecture 40 Kneeling Twist

Lecture 41 Reverse Crunch

Lecture 42 Straight Leg Situp

Lecture 43 Butterfly Situp

Lecture 44 Posture Enhancer

Lecture 45 Bird Dog

Section 3: Lower Body Exercises

Lecture 46 Glute Bridge (Novice)

Lecture 47 Glute Plank (Novice)

Lecture 48 Squat (Novice)

Lecture 49 Stationary Lunge (Novice)

Lecture 50 Split Squat

Lecture 51 Lateral Lunge

Lecture 52 Twist Lunge

Lecture 53 Reverse Lunge

Lecture 54 Single Leg Hip Hinge

Lecture 55 Alternating Leg Glute Bridge

Lecture 56 Alternating Jump Lunge (Advanced)

Lecture 57 Jump Squat (Advanced)

Lecture 58 Towel Hamstring Curl

Lecture 59 Back Elevated Hip Thrust

Lecture 60 Foot Elevated Hip Bridge

Lecture 61 Single Leg Elevated Thrust (Advanced)

Lecture 62 Single Leg Thrust (Advanced)

Lecture 63 Sissy Squat (Advanced)

Lecture 64 Single Leg Hip Thrust (Advanced)

Lecture 65 Reverse Lunge Hop (Advanced)

Lecture 66 Curtsy Lunge

Lecture 67 Pistol Squat (Advanced)

Section 4: Upper Body Exerices

Lecture 68 Kneeling Pushup (Novice)

Lecture 69 Pushup

Lecture 70 Piked Pushup

Lecture 71 Tricep Pushup

Lecture 72 Pushup to Pike Press

Lecture 73 Clap Pushup (Advanced)

Lecture 74 Spiderman Pushup (Advanced)

Lecture 75 Yoga Pushup (Advanced)

Lecture 76 Scapula Pullup

Lecture 77 Pullup (Advanced)

Lecture 78 Chinup (Advanced)

Section 5: Dumbbell

Lecture 79 3 Point Row

Lecture 80 Goblet Squat

Lecture 81 Deadlift

Lecture 82 Glute Bridge Chest Press

Lecture 83 Standing Shoulder Press

Lecture 84 Side Plank Shoulder Raise (Advanced)

Lecture 85 Lateral Shoulder Raise

Lecture 86 Squat Clean

Lecture 87 Supinated Bicep Curl

Lecture 88 Bicep Curl

Lecture 89 Hammer Curl (Biceps)

Lecture 90 Zottman Curl (Bicep)

Lecture 91 Skull Crusher (Tricep)

Lecture 92 Kneeling Press

Lecture 93 Single Arm Overhead Press

Lecture 94 Single Arm Thruster

Lecture 95 Single Arm Push Press

Lecture 96 Chek Press

Lecture 97 Bent Over Row

Lecture 98 Bent Over Rear Delt Row

Lecture 99 Front Squat

Lecture 100 Staggered Stance Deadlift

Lecture 101 Reverse Lunge

Lecture 102 Push Press

Lecture 103 Thruster (Advanced)

Lecture 104 Single Leg Deadlift (Advanced)

Lecture 105 Double Arm Snatch (Advanced)

Lecture 106 Renegade Row (Advanced)

Lecture 107 Overhead Lunge

Lecture 108 Lunge & Press (Advanced)

Lecture 109 Hang Clean (Advanced)

Lecture 110 Double Press Lunge (Advanced)

Lecture 111 Single Arm Clean

Lecture 112 Hang Lunge Clean (Advanced)

Lecture 113 Dumbbell Snatch (Advanced)

Section 6: Bands

Lecture 114 Kneeling Row

Lecture 115 Woodchop

Lecture 116 Chest Press

Lecture 117 Tricep Extension

Lecture 118 Bicep Curl

Lecture 119 Single Arm Pull

Lecture 120 Single Arm Push

Lecture 121 Row

Section 7: Cardio/Full Body

Lecture 122 Bear Walk

Lecture 123 Mountain Climber

Lecture 124 Burpee

Lecture 125 Crossfit Burpee

Lecture 126 Knee Tuck Burpee (Advanced)

Lecture 127 Turkish Get Up

Lecture 128 Windmill

Lecture 129 Hi-Lo’s

This is for anyone who wants a collection of the best exercises for strength, muscle, tone and energy without the need for a gym!