Published 11/2024
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 51m | Size: 699 MB
With Expert Guidance by Donna Kay Lau, Creator of Surf Soup
What you’ll learn
Build Consistent Fitness Habits: Students will learn how to incorporate simple yet effective physical exercises into their daily routines, helping them develop
Master Mental Wellness Practices: Students will gain valuable mental tools and strategies to enhance focus, reduce stress, and cultivate a positive mindset, sup
Implement Success-Driven Habits: Students will discover the foundational habits for achieving personal success, including goal-setting, time management, and pro
Achieve Lasting Transformation: Students will understand the science behind habit formation and learn how to effectively transform their lives, combining fitnes
Requirements
Requirements or Prerequisites: This course is designed for individuals who are ready to take the first step towards a healthier, more successful life. Whether you’re just starting your fitness journey or looking to re-ignite your motivation, this course will guide you step by step. No prior experience or special equipment is needed—just a commitment to improving yourself and a willingness to take action each day. Whether you’re a beginner or already have some experience with fitness, mindset work, and success strategies, this course will meet you where you are and help you grow. What you’ll need: A positive attitude and openness to change A willingness to take small, consistent actions each day Access to a computer or mobile device to view course materials and videos Comfortable clothes for light physical activities (optional) A journal or notebook to track your progress and reflect on daily exercises (optional, but highly recommended) Note: This course is suitable for people of all fitness levels. It is designed to help you build lasting habits, so you can apply what you learn at your own pace. Requirements or Prerequisites: This course is designed for individuals who are ready to take the first step towards a healthier, more successful life. Whether you’re just starting your fitness journey or looking to re-ignite your motivation, this course will guide you step by step. No prior experience or special equipment is needed—just a commitment to improving yourself and a willingness to take action each day. Whether you’re a beginner or already have some experience with fitness, mindset work, and success strategies, this course will meet you where you are and help you grow. What you’ll need: A positive attitude and openness to change A willingness to take small, consistent actions each day Access to a computer or mobile device to view course materials and videos Comfortable clothes for light physical activities (optional) A journal or notebook to track your progress and reflect on daily exercises (optional, but highly recommended) Note: This course is suitable for people of all fitness levels. It is designed to help you build lasting habits, so you can apply what you learn at your own pace.
Description
In “38 Days to Jump-Start Your Life: Fitness, Success, Balance,” you will learn how to transform your life with simple, actionable steps. Led by Donna Kay Lau, creator of the Surf Soup kids’ book series and an Emmy award-winning TV animator, this course blends over 30 years of expertise in fitness, personal training, and success coaching. Whether you’re looking to boost your physical fitness, improve your mindset, or build lasting habits for success, this course offers a holistic approach that incorporates fitness routines, mental strategies, and life-enhancing techniques.Each day, you’ll tackle small but impactful tasks that will help you build a foundation of healthy habits in just 38 days. You’ll receive expert guidance on fitness routines, water intake, nutrition, and more, along with tips to foster self-confidence, stress management, and positive thinking. The course also covers topics like goal-setting, creating balance, and using the “wheel of success” to improve all areas of life, including health, finances, and relationships.By the end of the course, you’ll feel empowered, motivated, and equipped to create lasting change in your life. Whether you’re a beginner or looking to refine your routine, this course provides the support and tools you need to jump-start your new life.
Who this course is for
Who is this course for? This course is for anyone looking to make a real change in their life by creating healthier habits, improving their fitness, and building the mindset for success. Whether you’re a beginner who is just starting your fitness journey or someone who has struggled to stay consistent, this course will help you take small, actionable steps toward lasting transformation. It’s perfect for: Busy professionals looking for a simple, effective way to stay fit, improve focus, and reduce stress. Individuals feeling stuck or overwhelmed who need a structured plan to boost their energy, productivity, and mental clarity. Fitness enthusiasts who want to enhance their mindset and incorporate success-building habits into their routine. Anyone seeking personal growth, whether you’re trying to lose weight, improve your health, or elevate your career. If you’re ready for change and open to learning powerful fitness techniques, mental health strategies, and success-driven habits, this course will give you the tools you need to succeed.
