7 Seconds to A Perfect Body

178 MB

The Shocking Truth that the Fitness Industry tried to Bury…..

These aren’t professional studio photos designed to look like the cover of a men’s fitness magazine. These are unedited, not photo-shopped or changed in any way – (believe me if they were you wouldn’t be seeing the bed sheets of my spare bedroom drying in the background). There are no fancy camera tricks or lighting effects. These are just the ACTUAL photos my brother took of me before and after 7 weeks following the advice below….working out for less than 10 minutes a day…

This is unlike anything you have ever seen before. I will show you exactly how you can achieve an incredibly fit physique while developing devastating strength without weights, without injury and best of all without a great deal of time….

But I don’t expect you to take my word for it…so below with your own eyes you will see demonstrations of the spectacular strength that you too can achieve…..

Now is your chance to learn the forgotten secrets of the old time supermen – breakthrough techniques that can transform your body and it’s abilities in just seconds! Secrets that the fitness industry has tried to bury! You won’t need equipment, you won’t need expensive supplements…you’ll just need….. 

Greetings Friend,

I hate to admit it, but that pasty “dead rat hair” chested, skinny-fat failure is me. That’s what I looked like after working for a year as a personal trainer! Not the type of body you’d expect, and certainly not one I’d listen to for fitness advice. Unfortunately being a personal trainer does not automatically make you buff, in fact, irregular 14 hour long shifts, working 7 days a week and living on a “eat as much as you can in 5 minutes cause you might not have the chance to eat for another 10 hours” diet destroyed my health, my fitness and my physique….and perhaps worst of all my enthusiasm and joy for fitness. …

You see, in the fitness industry they don’t want you to succeed and get in great shape – they don’t want fast results. They want you to progress slowly or not at all, so that you come back year after unproductive year and pay your hard earned money for a membership that doesn’t produce.

That was the lesson I learnt fairly quickly working as a trainer in one of Ireland’s top gyms. And if you’ve ever been a member of a gym you probably know just what I mean…

Luckily as you can see in the after photo…I stumbled upon the secret to fast results and super strength….so if you were like me and rushing around like a headless chicken trying to get everything done and make everyone happy, only to allow your waist line to expand as your free time shrank no thanks to workouts that just don’t work, then listen up.

There is a myth, a great lie and conspiracy about getting fit and in shape – that you need to spend hours a day to do it. And it’s not true.

As a fitness instructor in a Premier Gym, I thought I knew everything about transforming the human body through exercise. I was wrong. My clients got results but it took time, and a lot of hard work. With today’s lifestyles most couldn’t dedicate themselves to the long hours needed to transform their body. Neither could I.

I was working back to back, client after client and when I was done I didn’t want to see another weight or look at another treadmill.

As my health declined and my waist expanded I began looking for a faster way to workout and keep my body in tip top physical condition…and I found it…..the secret the fitness industry tried to suppress…

It’s not about how long you spend – it’s about how intense you train. In fact…..

And it’s about to get even more unbelievable. These same techniques that will sculpt your body from the inside out will transform your strength and fitness levels. And I don’t mean simple little things….like being able to carry a heavy TV with 1 arm, fly up flights of stairs like they were nothing but a single step, and easily move or lift any object….no…what I am talking about is the staggering impossible strength of the classical physical culturists…

Men who were capable of lifting an elephant or 18 people at a time. Men whose strength inspired comic book legends – able to break chains bound across their chests, catch people fired form cannons or have the superman strength to lift a grown man over head with just one arm.

Surely that’s an exaggeration – a claim of science fiction? I wouldn’t believe it either – but I’ve done it and here’s the proof – opposite is a photo of me messing around and pressing my 156lbs cousin over head with JUST ONE ARM! And it’s not just him, I’ve easily done this with no preparation time, no advanced training and on the spur of the moment with dozens of different people of different shapes and sizes. And you can too.

And I’m going to teach you the very same forgotten exercises and scientifically proven methods for building the body of your dreams and the strength that will surpass them.

7 Seconds to the Perfect Body is my revolutionary 250+ page course, 50 Chapters and over a hundred highly detailed full color photos showing you each and every exercise in crystal clear detail, taking you through the complete 7 Week Transformation I and many of my clients experienced.

Files:

0.Complete Book.pdf

Chapter 1 – Intro.pdf
Chapter 2 – How Isometrics Work.pdf
Chapter 3 – Contract a Muscle.pdf
Chapter 4 – Neck.pdf
Chapter 5 – Anatomy of the Neck.pdf
Chapter 6 – Neck Strength.pdf
Chapter 7 – Nifty Neck Exercises.pdf
Chapter 8 – Back.pdf
Chapter 8&11.mp4
Chapter 9 – Back Anatomy.pdf
Chapter 10 – A Note on Back Pain.pdf
Chapter 11 – Breathtaking Backs.pdf
Chapter 12 – Traps and Rhoms.pdf
Chapter 13 – The Lat Exercises.pdf
Chapter 14 – The Erector Spinae.pdf
Chapter 15 – Maxick’s Back.pdf
Chapter 16 – 352lbs Isometric Bench Pre…D58Q_360p.mp4
Chapter 16 – Chest.pdf
Chapter 17 – Your Chest Say’s_.pdf
Chapter 18 – Chest Anatomy.pdf
Chapter 19 – Perfect Pecs.pdf
Chapter 20 – Chest Exercises.pdf
Chapter 22 – Abs.pdf
Chapter 23 – Abs Anatomy.pdf
Chapter 24 – Ab Exercises.pdf
Chapter 25 – Maxick’s Abs.pdf
Chapter 26 – Arms.pdf
Chapter 27 – Adding Inches.pdf
Chapter 28 – Arm Anatomy.pdf
Chapter 29 – Awesome Arms.pdf
Chapter 30 – Shoulder Exercises.pdf
Chapter 31 – Triceps Exercises.pdf
Chapter 32 – Bicep Exercises.pdf
Chapter 33 – Forearm Exercises.pdf
Chapter 34 – Maxick’s Arms.pdf
Chapter 35 – Thighs.pdf
Chapter 36 – Thigh Anatomy.pdf
Chapter 37 – Legendary Legs.pdf
Chapter 38 – Adductor and Abductor.pdf
Chapter 39 – Quadriceps Exercises.pdf
Chapter 40 – Hamstring Exercises.pdf
Chapter 41- Maxick’s Legs.pdf
Chapter 42 – Calves.pdf
Chapter 43 – Calf Anatomy.pdf
Chapter 44 – Killer Calves.pdf
Chapter 45 – Calf Exercises.pdf
Chapter 46 – Maxick’s Calves.pdf
Chapter 47 – Bonuses.pdf
Chapter 48 – 12 Fat Loss Myths.pdf
Chapter 50 – End.pdf
Chapter 21 – Maxick’s Chest.pdf
Chp 49 – Success Strategies.pdf
how_to_exercise_without_moving_muscle.pdf
muscle_control.pdf
the_dynaflex_course.pdf
the_physiology_of_strength.pdf