AloMoves – 7 Days to Mindfulness

Instructor : Kirat Randhawa

Bring mindfulness into your daily life and shift your perspective with this 7-day meditation journey. This collection of classes will help you create a more positive relationship with yourself and explore how meditation can realign the way you think, feel, and act. You’ll start by turning your attention inward, stabilizing the mind, and connecting to your intentions to release mental blocks. As you progress in the series, you will strengthen your mental fitness and learn to investigate the nature of your reality in a wise and gentle way so that you can become comfortable with what’s happening in the present moment. By cultivating a resilient mind, you will realize your potential and lead a life of alignment, joy, and wisdom.

In this series, you will:
– Connect to your inner world and deepest intentions
– Become empowered and curious in your meditation practice
– Feel more calm, resilient, and happy in your daily life