MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 5 Videos ( 1h 48m ) | Size: 1.85 GB
Instructor : Emily Sferra
Up for the challenge? Get ready to target every inch of your upper body and core in these five fiery barre classes. You’ll get an effective workout that does double duty as each class pinpoints different muscles in your upper body and abs. Weights and a ball will take things up a notch to help you sculpt specific groups like your obliques, lower abs, biceps, shoulders, and back. The final class puts all your skills together, and you’ll be surprised at your improved strength and endurance.
In this series you will
– Zero in on your upper body and core with fast-paced sequencing
– Use resistance with weights and a ball to challenge your muscles
– Improve your coordination, endurance, and overall strength in your arms and abs
Focus Area
Arms
Core
equipment
Weights
Ball
https://anonymz.com/?https://www.alomoves.com/series/arms-and-abs
