MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 28 Videos (7h 12m) | Size: 15.5 GB
Instructor : Laruga Glaser
Want a deeper understanding of Ashtanga yoga? Begin your journey with Ashtanga: Step By Step. Ashtanga follows a set sequence of poses to help you build strength, flexibility, and consistency in your practice. This monthlong series breaks down the Ashtanga half-primary series each day through easy-to-follow pose tutorials. At the end of each week, you’ll take what you’ve learned and put it into practice. The month ends with a challenging half-primary series class that puts everything you’ve learned together. If you’re looking to explore Ashtanga yoga and deepen your mind-body connection, this series will give you the confidence to move forward.
– Learn the Ashtanga Half-Primary series
– Improve your strength, flexibility, and endurance
– Feel aligned in your body and mind
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