MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 15 Videos (7h 47m) | Size: 16.7 GB
Instructor : Patrick Beach
Awaken Your Practice is a 30-day yoga challenge that will inspire you to step on your mat every day. This series is for anyone who wants to advance their yoga practice, break out of their usual habits, and find fresh inspiration in their flow. You’ll alternate between four different class styles each week: Vinyasa (for breath awareness), Skill-Based (for peak pose work), Mobility (for range of motion), and Restorative (for calm and recovery). The benefits of practicing yoga everyday can be felt almost immediately. At the end of the month, you’ll complete the challenge feeling stronger, more connected, and more empowered in your practice.
In this series, you will
– Create a daily yoga habit for 30 days
– Build strength, flexibility, and breath awareness
– Advance your skills in peak yoga poses
EQUIPMENT
Blocks
Strap
Bolster
Blanket
Homepage
