MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 5 Videos (2h 44m) | Size: 3.41 GB
Instructor : Jacquelyn Umof
This series will tone and sculpt your entire body with challenging ballet-inspired workouts. You’ll strengthen your arms, abs and legs with small, rhythmic movements all while having a lot of fun! No studio equipment required!
By holding, pulsing and stretching, we will elongate, lift and reshape multiple muscle groups including your thighs, seat, calves, arms and abs! In addition to building long, lean muscles, you’ll also increase endurance as well as improve your mind/body connection by bringing a newfound awareness to your fitness routine.
Over the course one month I will guide you through five 30-35 minute videos. Each class gets progressively harder, and as we revisit the workouts you will continue to build your strength, endurance and balance while challenging yourself and having a lot of fun!
BODY PARTS
Glutes
Legs
Arms
Core
BENEFITS
Strength
Balance
Toning
EQUIPMENT
Chair
Mat
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