MP4 | Video: AVC, 1280×720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 7 Videos (3h22m)| Size: 7.24 GB
Awaken your awareness to the divine feminine within through a series of hatha and chakra-balancing sequences. In Divine Hatha, you will unblock energy flow in your emotional and physical body and recharge your chakras with the higher principles of Spirit.
Each class in this plan is 35 minutes and based on one of the six divine feminine archetypes: The Goddess, The Queen Mother, The Priestess, The Warrioress, The Lover, and The Wise Woman. Abiola will guide you through the chakras as they align with each archetype, and move through hatha sequences that include creative heart openers, deep hip openers, and core stabilizers. Chakra-balancing postures and pranayama techniques are incorporated throughout the plan to help you center the mind. Journaling is encouraged throughout the series to inspire reflection, further exploration, and healing.
Divine Hatha is ideal for intermediate yogis that crave a deep mind-body connection in their practice. As you come to deeply know and love yourself through exploring the divine feminine, you will leave your mat with a new understanding of the sacred energies within you.
EQUIPMENT
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CLASSES
1 HOW TO APPROACH THIS SERIES
2 THE GODDESS
Defined by the crown chakra, the Goddess or “spark of life” represents freedom of expression and dynamic energy of creation. This sequence utilizes Ujjayi pranayama and Kem…
3 THE QUEEN MOTHER
Aligned with the heart chakra, the Queen Mother is the stewardess of the living space and sphere of life influence. For this class, consider your body the “living space” yo…
4 THE PRIESTESS
This class is defined by the third eye chakra and categorized by the element of water. The Priestess hones your intuitive awareness, wisdom, and wellbeing by bridging the g…
5 THE WARRIORESS
The Warrioress is aligned with the solar plexus charka and stands fo decisiveness, clarity of thought, and personal power and will. As you’re guided through this sequence f…
6 THE LOVER
Categorized by the element of fire and relating to your sacral chakra, the Lover is the primal energy of passion and sensuality. Filled with non-traditional asanas and deep…
7 THE WISE WOMAN
The Wise Woman (or man) produces solutions that forward advancement in the heat of challenge, and manifests healing in your physical body and external reality. Centered aro…
