AloMoves – Fluid Flexibility Flows

Instructor : Briohny Smyth Build flexibility and fluidity in your practice with five perfectly designed flows for each area of your body. Have fun flowing without the sets, reps, and static postures that many flexibility-building practices require. Instead, Fluid Flexibility Flows uses a series of muscle-specific flows designed to target areas of the body that we struggle the most with building flexibility in: the hamstrings, shoulders, front body, and back body.

The 5 classes in this plan range from 30-70 minutes. Four classes focus on building heat and flexibility in one part of the body — hamstrings, hips, back body, and front body – and one class utilizes all muscle groups for a freeing full-body flexibility flow. Not only will each class give you a great workout, they will also help you learn to open up the body in a safe and effective way by using clear alignment cues that guide your practice. Expect to feel invigorated, balanced, elated, and more flexible after each class.

EQUIPMENT
Blocks
Strap

CLASSES
HARMONIOUS HIPS
HAPPY HAMSTRINGS
FORWARD BEND AND FREE
SMOOTH BACKBENDS
FULL BODY FLEXIBILITY