Alomoves – Khalsa Way Prenatal Yoga

Through movement, breathwork, and meditation, this series will guide you through every stage of pregnancy while tapping into your natural intuition as a mother. This is not just a physical practice – it is one equally of the heart and soul. These classes will help keep your body healthy and strong as you prepare for labor, calm your emotions and relieve anxiety, and connect you to your baby and your body as you progress in your pregnancy towards birth. You’ll end each class feeling calm, confident, and courageous.

In this series, you will:

– Build your strength and confidence in preparation for labor

– Relieve stress and anxiety

– Connect to your natural intuition as a mother

EQUIPMENT

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1 HOW TO APPROACH THIS SERIES

2 KHALSA WAY PHILOSOPHY

Learn the meaning behind the method. In this conversation with Gurmukh and Wah, you’ll learn the three major principles of the Khalsa Way and why the practice is so …

3 KHALSA WAY POSTURE BREAKDOWN

This class breaks down the three essential postures that will be found in every Khalsa Way Prenatal Yoga class. You’ll learn how to do each posture correctly as well as …

4 STARTING YOUR JOURNEY

At any stage of pregnancy, you can b to strengthen your mind, body, and spirit connection. This prenatal yoga class will give you the full Khalsa Way experience …

5 THE IMPORTANCE OF BREATH

The quality of your breath is the quality of your life. This gentle prenatal yoga practice is great for low-energy days when you just want to breathe and move your body …

6 MOVING THROUGH FEAR

Fear is natural in the process of walking into the unknown, but it’s not something that serves us. Oftens when we feel worried, we freeze and become locked into …

7 JOY AND POSITIVITY

Invoke joy and positivity with this prenatal yoga practice. This set focuses on the beauty and miracle of the child inside of you, as well as the joy of this next chapter …

8 KNOW YOUR POWER

Remember that you’re not just doing this yoga for you – you’re also brig power, courage, and commitment to your baby within. In this short yet powerful prenatal yoga …

9 INTUITION AND EMPOWERMENT MEDITATION

The Adi Shakti meditation is for any woman, and it’s especially powerful during pregnancy. The Adi Shakti mantra connects us to our primal power as the creators and …