AloMoves – Learn To Handstand with Briohny Smyth

Instructor: Briohny Smyth
Learn to fly with confidence. This 21-day series will give you the tools and techniques you need to build a strong foundation for your handstand practice. You’ll start each week with drill classes, which will help you learn correct alignment and how to warm up for handstands to keep your body safe. Then, you’ll work through a technique class that will teach you the different ways to transition in and out of handstand. Finally, you’ll put what you’ve learned into practice twice a week with full-length handstand flows to get you upside down. With handstands, it’s all about the journey. By committing to a regular handstand practice, you’ll learn the art of patience, gain confidence in your skills, and add fun and playfulness to your time on the mat.

In this series, you will:
– Learn essential tips and techniques for getting into handstand
– Build confidence, strength, and flexibility in your handstand practice
– Improve your body awareness and balance on and off the mat

EQUIPMENT
Wall
Strap
Blocks