AloMoves – Primal Strength

Instructor : Kevin Hofer

This yoga-strength fusion series combines multi-planar strength-building exercises and full-body sequences that work your arms, legs, shoulders, back, and core.

Every class is divided into four sections: warm-up, strength progression exercises, dynamic movement, and cool down. The warm-up opens muscles and loosens joints to connect you to your body. The strength progressions include a series of movements that will challenge larger muscles as well as the smaller and less developed muscles that you may not target in your regular practice. The primal-influenced sequences are the pinnacle of each class, where you apply fluidity to your strength and mobility in a peak movement sequence.

This plan contains non-traditional movements designed to be challeg yet accessible. There are no arm balances or freestanding handstands besides one class where students have the option to play with Crow pose.

Hamstrings

Hips

Core

Arms

Legs