AloMoves – The Barre Collection

Instructor : Adrienne Rabena

Enliven your body and build deep, holistic strength with The Barre Collection. This series brings you the best of barre with Adrienne Rabena’s signature style of teaching — fun, soulful, and empowering. Each low-impact barre class blends Pilates, HIIT, yoga, dance, strength, and cardio into a rhythmic and intense workout that moves to the beat of the music. You’ll use high reps and low weight to bring your muscles to absolute fatigue, giving your body a healthy, satisfying burn that will enhance how you move in everyday life. This collection is perfect for barre enthusiasts looking for a challenging and dynamic workout, as well as yogis, weight lifters, and cardio lovers seeking more balance and supportive strength.

In this series, you will:
– Build deep, holistic strength and endurance
– Move with confidence and ease in daily life
– Feel empowered to take on any challenge, on and off the mat

EQUIPMENT
Weights
Ball
Chair