MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 9 Videos (4h 4m) | Size: 8.73 GB
Instructor : Roxie Jones
Total Body Training is a seven-day program that will give you all the classes you need to build a full strength training routine. These workouts are uniquely designed to increase your power, effectively burn energy, and elevate your athletic performance with moves that you can adapt to your level. You’ll find classes that incorporate strength circuits, power training, and core, as well as separate classes for mobility and movement breakdowns to make sure you get the most from your workouts. At the end of the week, you’ll feel strong, empowered, and proud that you took on the challenge.
In this series, you will
– Dive into a weekly training routine you can adapt to your level
– Increase your total-body strength and endurance
– Optimize your training for a more effective workout
EQUIPMENT
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