An Italian Adventure – Your Seven Day Chakra Cleanse

What you’ll learn:
Intro to Chakras: Understanding the Seven Main Chakras
Yoga Basics: Knowledge and Movement
Root Chakra: Learning and Asana Practice
Sacral Chakra: Learning and Asana Practice
Solar Plexus Chakra: Learning and Asana Practice
Heart Chakra: Learning and Asana Practice
Throat Chakra: Learning and Asana Practice
Third Eye Chakra: Learning and Asana Practice
Crown Chakra: Learning and Asana Practice
How to management and maintain your energy within your body and chakras.
Bonus: Intro to Pranayama

Requirements:
You will learn everything you need to know as your move through the course. From the basics through to the physical practice.

Description:
Let me take you on an Italian adventure. This course will teach you about your seven main chakras also known as subtle energy centres. You’ll begin with self guided learning directives that will teach you about what chakras are, followed by the principles of yoga. Once you build your foundational knowledge of the subtle energy centres called your chakras, you will learn more in depth about each individual chakra. Over the next seven days you will complete a combination of self guided learning paired with guided yoga classes filmed in beautiful Italy. The details we will be covering including what each chakra represents, which physical body parts it is associated with, how to determine if it is balanced, over active or under active. The main chakras that we will learn about are your Root Chakra, Sacral Chakra, Solar Plexus Chakra, Heart Chakra, Throat Chakra, Third Eye Chakra and the Crown Chakra. Each yoga practice included within each chakra section is designed to bring that chakra into balance and create union within your physical body, emotional self and your subtle energy body all coming together to make up your being. Get ready to indulge in the breathtaking Sicilian scenery as you move through a flow practice that will help bring you into balance.

Who this course is for:
Beginners yogi’s looking to cleanse their energetic body and deepen their practice.
Intermediate yogi’s looking to cleanse their energetic body and deepen their practice.
Anyone looking to develop a deeper connection to their body.