Ana Brett & Ravi Singh – Yoga Beauty Body

From the Contributor

Yoga Beauty Body begins with an excellent Breath Primer that makes the popular Breath of Fire a breeze, and a of couple of effective warm-ups. The exercises are pretty much non-stop, with 10-15 second rests or meditations at intervals. Done in its entirety (60 minutes), it is pretty challenging, yet doable, allowing all levels to participate. As always, Ana & Ravi give modifications for most exercises. Even though it is designated for women men have been doing this workout with remarkable results. The genius of Ana & Ravi’s Kundalini Yoga workouts are that they work on more than just the obvious–lengthening and strengthening all muscle groups–but also work the glands for emotional well being, happiness, more energy, better sex drive, and radiant health. There is something for everyone in this DVD.

About the Actor

With 40 years combined teaching experience, internationally celebrated yoga Teachers, Ana Brett & Ravi Singh, remain fresh in their quest to keep innovating with new methods, approaches, depth and insight. These modern masters are known for their ability in helping students make consistent and dramatic breakthroughs in their lives. Our primary objective, say Ana & Ravi, is to help people learn to live a healthy and happy, more peaceful life that continues to challenge them to grow. We teach a system of exercise and meditation that fully integrates the body, mind, and spirit. Ana & Ravi have authored many DVD s and books and trained over 300 practicing Kundalini Yoga Teachers. They travel extensively teaching workshops, conferences and retreats worldwide. Their approach is powerful transformative, and fun.