Ancient Traditions And Healing With Food

How to choose Natural Foods for Healing and Good Health

What you’ll learn
Understanding Individualized Nutrition: This objective is often the most desirable as it forms the foundation of using food as medicine in TCM. Learning how
Self-Healing: Ultimately, the course can empower students to become more proactive in their own health and healing journeys. They can learn how to address s
Personalized Meal Planning: The course may provide students with the skills to create personalized meal plans based on their body types, incorporating the pr
Holistic Health Awareness: The course aims to foster a holistic approach to health. Students learn how their physical, emotional, and mental well-being are i
Practical Application: Students generally appreciate courses that provide practical knowledge they can apply in their daily lives. Learning how to select, pr
Balancing Yin and Yang: Achieving balance between Yin and Yang is a core principle of TCM, and it’s highly relevant for maintaining overall health. Understandin

Requirements
1. Interest and Motivation: An intrinsic interest in TCM, holistic health, and the role of food in well-being is a valuable prerequisite. A genuine curiosity and motivation to learn are essential for success.

Description
Learn how to identify the healing properties of natural foods and select the most beneficial foods for your body type. The course is based on ancient eastern teachings that include the five element theory, yin and yang energy and the nine body types as identified in Traditional Chinese Medicine. Learning to apply these principles to your daily diet can help you to correct imbalances in your body and improve your health.Balance your Energy Learn how to identify and correct imbalances in your energy flow, restoring vitality and harmony.Body and Mind Connection Understand the connection between your emotions and physical health, and discover strategies to achieve holistic balance.Personalized Nutrition Tailor your nutrition to your unique elemental body type for optimal health and well-being.Students will attain a deeper understanding of the inter connectedness between their physical, emotional, and spiritual well-being. By applying the principles of Traditional Chinese Medicine and nutrition, they’ll cultivate a sense of holistic harmony, promoting a balanced and vibrant life.Armed with the wisdom of healing with food, students will embrace a new approach to cooking and eating. The course provides practical guidance on selecting and preparing foods that align with individual needs, fostering a joyous and fulfilling relationship with the nourishment of body and soul.

Overview
Section 1: Course Outline

Lecture 1 Course Outline

Section 2: Overview of TCM Principles

Lecture 2 Overview of TCM Principles

Lecture 3 The Principle of Yin and Yang

Lecture 4 The Five Element Theory

Lecture 5 Introduction to the Nine Body Types

Section 3: Week 2 – Understandng the Nine Body Types

Lecture 6 Understanding the Yin and Yang Nature of the Nine Body Types Pt 1

Lecture 7 Understanding the Yin and Yang Nature of the Nine Body Types Pt 2

Lecture 8 Understanding the Yin and Yang Nature of the Nine Body Types Pt 3

Section 4: Week 3 – Food Energies & Selecting Foods for Your Body Type

Lecture 9 The Five Flavors of Food

Lecture 10 The Five Energies of Food

Lecture 11 The Five Movements of Food

Lecture 12 Selecting Foods for your Body Type

Section 5: Week 4-Balancing Yin and Yang in the Diet

Lecture 13 Balancing Yin and Yang Energies in the Diet

Lecture 14 How to Use Seasonings in meals for balance

Lecture 15 Meal Plans for the Nine Body Types

Lecture 16 Balanced Yin and Yang Food Plates

Section 6: Healing Imbalances – Healing Properties of Foods- Food Chart

Lecture 17 Healing Imbalances in the Nine Body Types

Lecture 18 The Healing Properties of Foods and Herbs & Food Chart

Section 7: Seasonal Eating & Vibrational Cooking

Lecture 19 Seasonal Eating

Lecture 20 Vibrational Cooking

Lecture 21 Incorporating a Lifestyle Plan

Lecture 22 Final Assignment – Create a Balanced Food Plate for the Wood-Fire Body Type

Open Mind and Willingness to Learn: TCM principles, including the use of food as medicine, may be different from conventional Western approaches. An open mind and willingness to learn and embrace new concepts are important.

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