Andrea Speir – Pilates Phase One

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Intro to Pilates – In this video we breakdown the fundamentals of Pilates. You’ll learn how to engage your abdominals, move with correct form, an stand with proper posture.
Classic 1 – In this routine, we will be moving through beginner exercises in a “classical order” recommended by Joseph Pilates. This sequence is ordered in a manner to help drive optimal results.
Classic 2 – This video shows how to incorporate the Magic Circle within your practice to add resistance and extra weight. The Magic Circle isn’t required, but it’s recommended.
Core Flow 1 – Learn how to properly engage all areas of Pilates powerhouse. This is an excellent workout to refer back to during your practice for strengthening and necessary core work.
Core Flow 2 – Move through a sequence of exercises that advanced and enhances the standard “classical order” series.
Stretch – These movements are focused on opening and lengthening your hips, pelvis and spine.