Andrei Siderski Teaching intensive 2013 RUSSIAN
13.5 GB
Training intensive for yoga teachers. Conducted by Andrey Sidersky. Collection format: minimum talk – maximum practice. The programs of all classes of the collection are designed for professional yoga teachers. This video is a recording of installation training.
In 2013 there were 2 groups. The second group practiced simplified versions of training programs for professional yoga teachers.
Workout 1 consists of:
- attention setting
- “opening” arms and legs
- ethereal gymnastics “Zero”
- ethereal gymnastics “Cross”
- asanas
- gymnastics for the eyes
- kapalabhati
- pranayama
- the first sequence of asanas (a certain mode of breathing)
- the second sequence of asanas (a certain mode of breathing)
- third sequence of asanas (certain breathing pattern)
- relaxation
Workout 2 consists of:
- short relaxation
- attention setting
- warm-up for hands before air gymnastics
- ethereal gymnastics “Yang-qigong style Ying”
- the first sequence of asanas (a certain mode of breathing)
- pranayama
- the second sequence of asanas (a certain mode of breathing)
- third sequence of asanas (certain breathing pattern)
- fourth sequence of asanas (certain mode of breathing)
- relaxation
Workout 3 consists of:
- attention setting
- the first sequence of asanas (a certain mode of breathing)
- the second sequence of asanas (a certain mode of breathing)
- third sequence of asanas (certain breathing pattern)
- fourth sequence of asanas (certain mode of breathing)
- fifth sequence of asanas (certain mode of breathing)
- sixth sequence of asanas (certain mode of breathing)
- relaxation
Workout 4 consists of:
- attention tuning theory
- attention setting
- the first sequence of asanas (a certain mode of breathing)
- theory of breathing in asanas and the relationship of breathing with attention
- the second sequence of asanas (a certain mode of breathing)
- third sequence of asanas (certain breathing pattern)
- relaxation
Workout 5 consists of:
- theory regarding attentional tuning
- the first sequence of asanas (a certain mode of breathing)
- the second sequence of asanas (a certain mode of breathing)
- third sequence of asanas (certain breathing pattern)
- relaxation
- theory regarding the mode of breathing in which this last workout took place
In 2013 there were 2 groups. The first group practiced programs of medium complexity for professional yoga teachers.
Workout 1 consists of:
- attention setting
- the first sequence of asanas (a certain mode of breathing)
- the second sequence of asanas (a certain mode of breathing)
- third sequence of asanas (certain breathing pattern)
- fourth sequence of asanas (certain mode of breathing)
- fifth sequence of asanas (certain mode of breathing)
- sixth sequence of asanas (certain mode of breathing)
- relaxation
Workout 2 consists of:
- short relaxation
- attention setting
- warm-up for hands before air gymnastics
- ethereal gymnastics “Yang-qigong style Ying”
- the first sequence of asanas (a certain mode of breathing)
- pranayama
- the second sequence of asanas (a certain mode of breathing)
- third sequence of asanas (certain breathing pattern)
- fourth sequence of asanas (certain mode of breathing)
- relaxation
Workout 3 consists of:
- attention setting
- the first sequence of asanas (a certain mode of breathing)
- the second sequence of asanas (a certain mode of breathing)
- third sequence of asanas (certain breathing pattern)
- fourth sequence of asanas (certain mode of breathing)
- fifth sequence of asanas (certain mode of breathing)
- sixth sequence of asanas (certain mode of breathing)
- relaxation
Workout 4 consists of:
- attention tuning theory
- attention setting
- the first sequence of asanas (a certain mode of breathing)
- theory of breathing in asanas and the relationship of breathing with attention
- the second sequence of asanas (a certain mode of breathing)
- third sequence of asanas (certain breathing pattern)
- theory: breathing modes, which mode is working on what and why, general information about y23fit, more about asana visualization.
- relaxation
Workout 5 consists of:
- attention setting
- warm-up for hands before ethereal gymnastics techniques
- theoretical nuances of some moments in the techniques of ethereal gymnastics “Zero”, “Cross”, “Yang-qigong of the Ying style”
- ethereal gymnastics “Zero”
- ethereal gymnastics “Cross”
- ethereal gymnastics “Yang-qigong style Ying”
- the first sequence of asanas (a certain mode of breathing)
- pranayama
- the second sequence of asanas (a certain mode of breathing)
- third sequence of asanas (certain breathing pattern)
- fourth sequence of asanas (certain mode of breathing)
- relaxation
https://archive.is/eetKI
