Anthony Korahais Qigong 101 (Flowing Zen)
25.0 GB
Qigong 101: The Art of Healing for Busy People
Step-by-step ONLINE teachings that make it affordable, convenient, and easy for you to finally heal.
Is this Program Right for You?
Are You In Pain?
Do you have chronic pain that just won’t go away? Are painkillers the only thing that your doctors can offer? Are you looking for a better solution to your migraines, back pain, or chronic pain?
Are you Depressed or Anxious?
Are you depressed — whether it’s clinical, undiagnosed, or just a terrible case of the blues? Is there a background static of anxiety that you can’t turn off?
Are you Stressed Out?
Do you feel like stress is gradually getting the best of you? Are your shoulders getting tighter, is your breath getting shallower, and is your patience running thin?
Are You Exhausted?
Do you feel so deeply fatigued and burnt out that you can hardly manage your daily responsibilities?
Do you spend your free time recharging rather than having fun or going out?
12 Proven Benefits of Qigong
- Relieve Chronic Pain
- Depression & Anxiety Relief
- Improve Your Balance
- Better Cognitive Function
- Lower Blood Pressure
- Improve Your Sleep
- Increase Bone Density
- Boost Energy Levels
- Improved Cardio
- Improved Muscle Strength
- Stronger Immune System
- Arthritis Relief
- What is Qigong?
The Qigong 101 Program
12 Months of Step-by-Step Training
This program is specifically designed NOT to overwhelm you with ideas or techniques. Instead, it will give you a systematic method that you can follow no matter how busy you are.
On-Demand Instructional Videos
These on-demand lessons can be accessed at your own pace on your laptop, tablet, or smartphone.
The 18 Luohan Hands
Discover all of the famous 18 Luohan Hands qigong set. If you could only practice one set of qigong exercises for the rest of your life, you’d be well served by the 18 Luohans.
The 4 Pillars of Qigong
Techniques are great, but skills are more important for getting results. You’ll learn all 4 Pillars of Qigong: Discovering the Qi, Circulating the Qi, Aligning the Qi, and Gathering the Qi.
The Curriculum
Wondering what is taught in the 12-month program? Here’s the curriculum:
Getting Started with the Qigong 101 Program
Module 1: Habits and Willpower
- Tiny Habits, and Why You Aren’t Healing
- Measuring Progress and Predicting Failure.
- Home Run Qigong
- Understanding Willpower and Discipline
Module 2: Getting your Vital Energy Flowing
- The Ultimate Qigong Technique
- Understanding Flowing Breeze Swaying Willow
- Learn 100, Forget 75
- Skill vs. Technique
- Traditional vs. Modern Learning
Module 3: Feeling More and More Qi
- Why Feeling Qi is Critical
- How to Feel Qi Without Waiting 30 Years
- Feeling Qi (and Breaking Bricks?)
- How to Feel Qi Even if You’re Skeptical
Module 4: Strength, Flexibility, Suppleness, and Balance
- How to Align Your Qi
- The Yin and Yang of Strength and Flexibility
- The Soft and Supple Will Prevail!
- Why You Should Stop Stretching
- Physical Balance vs. Emotional Balance
- Preventing Injuries and Tightening Bolts
- The 3 Types of Balance
- Is Good Balance Inherited?
- Internal Strength vs. External Strength
Module 5: Gathering More Qi
- Learning How to Gather
- Bottom Heavy, Top Light
- Qi — The Prime Ingredient
- Resiliency – The #1 Reason to Gather Qi
- The Movement in the Stillness
- Don’t Be Futile
- What Are We Really Gathering?
- Gather Qi, Not Coins
- Learning to Love the Warrior Stances
Module 6: Purifying Your Qi
- Purifying vs. Protecting the Qi
- The Five Statements
- Relieving Financial Stress
- 1% Forgiveness
- Loving Kindness Meditation
- Memento Mori
Module 7: Cleansing Your Internal Organs
- The Organ/Emotion Connection
- The Five Elements
- Yin and Yang
- The Emperor Organ
Module 8: The Seeds of Mastery
- Writing Your Own Qigong Prescription
- How to Practice the 18 Luohan Hands
- Understanding Qigong Sets
- Creating Your Own Routines
Exercises Taught:
- The 18 Luohan Hands. Learn all 18 exercises from this traditional qigong set.
- The Complete 5-Phase Routine: Entering Zen, Smiling from the Heart, Flowing Breeze Swaying Willow, Flowing Stillness, The Closing Sequence.
- 5 Powerful Visualization Techniques: The Five Statements; 1% Forgiveness; The Gratitude Spark; Metta Meditation; Maranasati Meditation.
- 9 Auxillary Qigong Exercises: Swimming Dragon, The Bear Walk, Dog Paddle, Shaking the Tree, and 5 others.
- The 8 Warrior Stances (Zhan Zhuang): The Wuji Stance; Dragons Embracing the Sun; Playing the Lute; White Crane Spreads Wings; Unicorn Holding the Moon; Hugging the Tree; Monk Gazing at the Moon: Holding the Full Belly
- Total: Over 45 amazing qigong techniques taught systematically over 12 months.
