Anti-Aging Food: Look Younger with the right Lifestyle

What you’ll learn
You will learn which triggers and causes contribute to skin aging
You will get the 5 best strategies for youthful skin
Learn how to prevent the signs of aging with a healthy lifestyle
You will receive skin care recommendations that significantly prevent the triggers of skin aging
You will receive an overview of foods that have a particularly rejuvenating effect
You will learn which vital substances in food make our skin radiant
You will learn the particularly positive effect of selected spices and food supplements on your skin appearance
You will learn about the positive influence of water intake on the appearance of our skin

Requirements
No previous experience is necessary for this course

Description
Look younger is no coincidence!Various U.S. studies have looked into the relationship between nutrition and the aging process and were able to confirm that healthy nutrition has a positive effect with regard to an anti-aging effect. There is no miracle cure for eternal youth, but the corresponding healthy lifestyle can already achieve and optimize a lot in this respect.These studies and my expertise as a certified nutritionist have motivated me to create this course.You can expect the following topics: I explain to you the structure of our skin.Together we will look at the aging process of the different skin layers.You will receive preventive skin care tips that you can integrate into your everyday life.I show you the most important nutrients our skin needs to glow from the inside out. I have listed all the plant-based foods that have a particularly positive effect on your skin.You get an overview of animal foods that have a revitalizing effect on your skin.I show you the best skin rejuvenating spices.You can look forward to supplements that will positively affect your health and skin appearance.I’ll explain why you should drink a lot water for an even complexion. As an add-on, I’ll give you the 5 best strategies to significantly improve the appearance of your skin with ease.Helping people live a healthier lifestyle is a matter of the heart for me. Let us be grateful for our health and support and maintain it preventively. With a balanced diet, your well-being and skin appearance can be actively influenced in a positive way. I am very happy to welcome you to this course!If you have any questions, comments or feedback, feel free to write me directly via Udemy. I look forward to the contact exchange.Sunny greetingsKatrin Kockot

Who this course is for
All who want to counteract the natural aging process of the skin
All who want to make their skin radiant with the right and preventive care
Everyone who is enthusiastic about how the skin’s appearance can change noticeably and positively with a healthy diet
All who want to learn which skin-rejuvenating vital substances are contained in foods
All who are ready to let their skin shine on the basis of the learned knowledge
All who want to look visually younger