Art Therapy and Kindness – better than Stress and Anxiety!

Be kind…be happy…do Art Therapy…reduce stress! Many exercises to do…to share…to reflect on.

What you’ll learn
The science behind kindness leading to happiness
Art Therapy exercises to share and work with as a family
How to be kind to yourself – and others
How kindness reduces YOUR stress
Ways of being kind

Requirements
None – just be yourself

Description
Notice: Please do NOT enrol on this course on impulse, thinking you might watch it later. Maybe show an interest on impulse, yes, but before you enrol, watch the Preview videos, read the Course Description and then make a decision. If you then enrol then please start the course as soon as possible. Watch the lectures, look at the workbooks and join in the discussions. Joining my courses is a serious business and I want you to get the most out of your study – but I also want you to enjoy the course.

That is why I am asking that you only enrol because you really want to and that you start the course intending to make full use of all the resources.

You will be very welcome.

This course is exactly as it says in the title:

1. Be kind (how? when? to whom?)

2. Be happy (why? how does kindness do this?)

3. Reduce stress (through being kind?)

Each lecture follows the same format:

a. Discussion about the title eg H.E.L.P.S.O. or S.H.E.B.A.D

b. A focus on what to do as an example of being kind

c. A focused 2-3 minute meditation

A fourth section has been added:

Using Art Therapy to explore and share kind actions. This is current as at 28th November 2020.

Straightforward. Practical.

Who this course is for:
Young, old – it doesn’t matter
All those needing a reduction in stress
Those interested in Art Therapy as a way of growing as a family