Back And Neck Pain Relief Stretches: Only 10 Minutes Per Day

Sex poses, sleep poses and good habits for a healthy back – as a gift!

What you’ll learn
Get rid of your back and neck pain
Find out which sleep and sex poses harm your back? and which ones protect ypur back
Find your beautiful posture
To feel lightness in your back and neck
Gain longevity for your spine

Requirements
There are no requirements for this course. If you suffer from back pain you will learn the easiest skillset that you need for a pain free back!

Description
Back Pain Facts: • Researches say that as much as 80% of the population will experience a back problem in their lives. Just imagine that. That’s 8 out of every 10 people! • By 2050, more than 840 million people worldwide will suffer from lower back pain (according to scientists published in The Lancet Rheumatology). • Lower back pain is one of the main causes of temporary and permanent disability in most countries (according to previous reports of the Global Burden of Disease, Injury and Risk Factors (GBD) Study). • Americans spend at least $50 billion each year on back and neck pain.This course is essential to anyone who has been suffering from back and neck pain and wants to be independent and strong, now and in the future. Doing the recommended practices regularly can help you decrease pain, get stronger, increase flexibility, regain and maintain mobility, and improve posture. You will recognize which daily habits cause your back and neck pain and how to correct them. Moreover, you will study which sex and sleep positions can protect your spine and back. If you have a sedentary job, turn on and repeat a 2-minute stretching video for office workers. Start the course with a test to determine the condition of the back and neck.

Overview
Section 1: Intro

Lecture 1 Intro

Section 2: Introduction. Simple tests for back and neck

Lecture 2 A back test

Lecture 3 A neck test

Section 3: Simple yoga exercises: say “Goodbay!” your backpain and neckpain

Lecture 4 Back and neck exercise #1.

Lecture 5 Back and neck exercise #2.

Lecture 6 Back and neck exercise #3. Relax pose

Lecture 7 Back and neck exercise #4. Tone and relax

Lecture 8 Heal your neck

Lecture 9 Exercise #5. Stretch your chest

Lecture 10 Back and neck exercise #6.

Lecture 11 Stretch your back

Lecture 12 Happy child pose

Lecture 13 Tone your back

Lecture 14 Full set of exercises

Section 4: Back relief in your office. Take a minute break and help your back and neck

Lecture 15 1

Section 5: Sex, sleep, habits: tips for a healthy back in daily routine

Lecture 16 Sex poses & healthy back

Lecture 17 Bags and heavy stuff

Lecture 18 Sleep positions

Lecture 19 Stretching while seated in an airplane seat

Lecture 20 How to lie down and get up without harm to the back and spine

Section 6: Flexibility and split – extra lesson as a gift! 😉

Lecture 21 Extra neck release

Lecture 22 Instant trapezius relief (neck release)

If you work at a computer or use gadgets a lot,If you have a sedentary lifestyle,If you a sportsman, dancer or gymnast,If you are a mother and often carry the baby in your arms,If you have back and neck pain regularly