Barbarian Body Dumbbell Program LITE 1.0
5.21 GB
Filelist:
–Diet Plans
2000cal Diet Plan.pdf
2500 Calorie Diet Plan.pdf
3000 Calorie Diet Plan.pdf
Nutrition Crash Course.pdf
Recipe Book.pdf
1. Dumbbell LITE 1.0 Program Info + Cal… FIRST!)..mp4
2. Day 1 (1-3) Chest Workout.mp4
3. Day 1 (2-3) Shoulder Workout.mp4
4. Day 1 (3-3) Triceps Workout.mp4
5. Day 2 (1-3) Back Workout.mp4
6. Day 2 (2-3) Biceps Workout.mp4
7. Day 2 (3-3) Shoulder & Traps Workout.mp4
8. Day 3 (1-2) Lower Abdominal Workout.mp4
9. Day 3 (2-2) Six Pack Abs Workout.mp4
10. Day 4 (1-2) Lower Body Workout.mp4
11. Day 4 (2-2) Leg Workout.mp4
12. Day 5 (1-3) Chest & Triceps Workout.mp4
13. Day 5 (2-3) Chest & Arm Workout.mp4
14. Day 5 (3-3) Lower Abdominal Workout.mp4
15. Day (6-7) Rest Days.mp4
16. Day 8 (1-3) Chest Workout.mp4
17. Day 8 (2-3) Deltoid Workout.mp4
18. Day 8 (3-3) Triceps Workout.mp4
19. Day 9 (1-3) Back Workout.mp4
20. Day 9 (2-3) Back & Biceps Workout.mp4
21. Day 9 (3-3) Biceps Workout.mp4
22. Day 10 (1-2) Lower Abdominal & Oblique Workout.mp4
23. Day 10 (2-2) Fat Burning Workout.mp4
24. Day 11 (1-2) Lower Body Workout.mp4
25. Day 11 (2-2) Leg Workout.mp4
26. Day 12 (1-3) Abdominal Workout.mp4
27. Day 12 (2-3) Bodyweight Workout.mp4
28. Day 12 (3-3) Biceps & Triceps Workout.mp4
29. Day (13-14) Rest Days.mp4
30. Day 15 (1-3) Chest & Triceps Workout.mp4
31. Day 15 (2-3) Chest & Triceps Workout.mp4
32. Day 15 (3-3) Shoulder Workout.mp4
33. Day 16 (1-3) Back Workout.mp4
34. Day 16 (2-3) Biceps Workout.mp4
35. Day 16 (3-3) Shoulder & Traps Workout.mp4
36. Day 17 (1-2) Lower Abdominal & Oblique Workout.mp4
37. Day 17 (2-2) Fat Burning Workout.mp4
38. Day 18 (1-2) Leg Workout.mp4
39. Day 18 (2-2) Lower Body Workout.mp4
40. Day 19 (1-3) Abdominal Workout.mp4
41. Day 19 (2-3) Chest & Arm Workout.mp4
42. Day 19 (3-3) Chest & Biceps Workout.mp4
43. Day (20-21) Rest Days.mp4
44. Day 22 (1-3) Bodyweight Workout.mp4
45. Day 22 (2-3) Triceps Workout.mp4
46. Day 22 (3-3) Deltoid Workout.mp4
47. Day 23 (1-3) Back Workout.mp4
48. Day 23 (2-3) Biceps Workout.mp4
49. Day 23 (3-3) Deltoid Workout.mp4
50. Day 24 (1-2) Lower Abdominal Workout.mp4
51. Day 24 (2-2) Lower Abdominal & Oblique Workout.mp4
52. Day 25 (1-2) Leg Workout.mp4
53. Day 25 (2-2) Lower Body Workout.mp4
54. Day 26 (1-3) Chest & Triceps Workout.mp4
55. Day 26 (2-3) Chest & Abdominal Workout.mp4
56. Day 26 (3-3) Six Pack Abs Workout.mp4
57. Day 27-28 (Rest Days).mp4
Dumbbell LITE 1.0 (2).jpg
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