Barbarian Body – Lean Bulking Program

Barbarian Body Lean Bulking Program

3.34 GB

Filelist:

–Diet Plans
2000cal Diet Plan.pdf
2500 Calorie Diet Plan.pdf
3000 Calorie Diet Plan.pdf
Nutrition Crash Course.pdf
Recipe Book.pdf
1. Lean Bulking Program Info + PDF’s (WATCH FIRST!).mp4
2. Workout #1 Chest, Back, Shoulders.mp4
3. Workout #2 Upper Chest, Delts, Biceps, Triceps.mp4
4. Workout #3 Lower Body.mp4
5. Dumbbell Shrugs.mp4
6. EZ Bar Skull Crushers.mp4
7. EZ Bar Preacher Curls.mp4
8. Dumbbell Spider Curls.mp4
9. Decline Barbell Bench Press.mp4
10. DB Skull Crushers.mp4
11. DB Seated Hammer Curls.mp4
12. DB Chest Flys.mp4
13. DB Clean and Press.mp4
14. DB Front Squats.mp4
15. DB OH Extensions.mp4
16. DB Concentration Curls.mp4
17. DB Bench Press.mp4
18. Uni-Lateral DB Preacher Curls.mp4
19. Cross-Body Hammer Curls.mp4
20. Cable Rows.mp4
21. Cable Pull Throughs.mp4
22. Cable Pressdowns.mp4
23. Cable Press Downs.mp4
24. Cable Chest Flys.mp4
25. Cable Chest Flys.mp4
26. Bent Over DB Rows.mp4
27. Bent Over Barbell Rows.mp4
28. Barbell Shrugs.mp4
29. Band Hammer Curls.mp4
30. Band Face Pulls.mp4
31. Thigh Slap Jumps.mp4
32. Walking Lunges.mp4
33. Tate Press.mp4
34. Reverse Barbell Lunge.mp4
35. Standing Barbell Curls.mp4
36. Squat Jumps.mp4
37. Low to High Cable Flys.mp4
38. Overhead Cable Extensions.mp4
39. Overhead Press.mp4
40. Leg Extensions.mp4
41. Lat Pull Downs.mp4
42. Incline Bench Press.mp4
43. Hamstring Curls.mp4
44. My EXACT Six-Pack Workout.mp4
45. Warm-Up & Cool-Down.mp4
Lean Bulking Program Manual.pdf
Lean Bulking Program Scheule.pdf