Barre 31 Day Challenge & Teacher Training – Cpd Certified

A hightly effective Barre workout challenge and CPD accredited Teacher Training course

What you’ll learn
Fitness instructors will gain the knowledge and tools to be able to teach Barre and learn loads of new exercises to add to their existing repetoire.
You will learn 4 full body, full length Barre workouts which you will be able to use to maintain your greatly improved levels of fitness.
You will feel stronger, fitter and more toned.

Requirements
Pilates experience is an advantage. You will need a mat, hand weights and a 9″ Pilates/fitness ball or something similar. A generally good level of health is necessary.

Description
Barre workouts are extremely popular, with new studios popping up all over the place. The reason is quite simply that they are extremely effective at toning the entire body from head to toe. The workouts consist of ballet barre inspired exercises, Pilates, body resistance and yoga stretching to sculpt and tone the body.This CPD accredited and certified Barre teacher training course offers a 31 day Barre challenge so that you can fully appreciate the incredible results. This is followed by a teacher training programme. By the end of the course you will have all the information and knowledge required to create Barre workouts and teach. This is ideal continued training and education for the health and fitness professional and carries 15 CPD (CEU/CEC) points which can be used as evidence of further training. Certification is also available by separate arrangement at an extra fee for the assessor’s time.So get ready to take the Barre Belle 31 day challenge and see great results! The first part of the course breaks down the 4 challenge workouts into 4 sections: Upper bodyThighsGlutesAbdominalsEach of these mini workouts is accompanied by a technique training session to keep you safe and ensure your workout is efficient. Once you have mastered each section, you get the opportunity to attempt the full workout before moving on to the next. Once you have completed the training section, you are ready for the 31 Day Challenge. The results will speak for themselves.The final section is aimed at teachers who want to incorporate Barre exercises into their repertoire or add Barre classes to their timetable. There are lots of practical assignments, together with resources to help you construct your own classes. Some training/licensing organisations in the US and Canada are accepting my courses as evidence of further education and awarding CEU/CEC points. I offer a complimentary CPD Certificate as evidence which can be submitted to your organisation. Please check with yours.

Overview
Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Aims & Objectives

Lecture 3 CPD Explained

Lecture 4 Student Guide

Lecture 5 Equipment

Lecture 6 Benefits of Barre

Lecture 7 Precautions & Considerations

Lecture 8 Short Stretches

Lecture 9 Music

Lecture 10 How To

Section 2: Workout 1

Lecture 11 Upper Body Training

Lecture 12 Upper Body Workout

Lecture 13 Thigh Training

Lecture 14 Thigh Workout

Lecture 15 Glute Training

Lecture 16 Glute Workout

Lecture 17 Abdominals Training

Lecture 18 Abdominals Workout

Lecture 19 Barre Belle Workout 1

Lecture 20 Final Stretch

Section 3: Workout 2

Lecture 21 Upper Body Training

Lecture 22 Upper Body

Lecture 23 Thigh Training

Lecture 24 Thigh Workout

Lecture 25 Glute Training

Lecture 26 Glute Workout

Lecture 27 Abdominals Training

Lecture 28 Abdominals Workout

Lecture 29 Barre Belle Workout 2

Lecture 30 Final Stretch

Section 4: Workout 3

Lecture 31 Upper Body Training

Lecture 32 Upper Body

Lecture 33 Thigh Training

Lecture 34 Thighs

Lecture 35 Glute Training

Lecture 36 Glutes Workout

Lecture 37 Abdominals Training

Lecture 38 Abdominals Workout

Lecture 39 Barre Belle Workout 3

Lecture 40 Final Stretch

Section 5: Workout 4

Lecture 41 Upper Body Training

Lecture 42 Upper Body

Lecture 43 Thigh Training

Lecture 44 Thigh Workout

Lecture 45 Glutes Training

Lecture 46 Glutes Workout

Lecture 47 Abdominals Training

Lecture 48 Abdominals Workout

Lecture 49 Barre Belle Workout 4

Lecture 50 Final Stretch

Section 6: 31 Day Barre Workout Challenge

Lecture 51 Workout 1

Lecture 52 Final Stretch

Lecture 53 Workout 2

Lecture 54 Final Stretch

Lecture 55 Workout 3

Lecture 56 Final Stretch

Lecture 57 Workout 4

Lecture 58 Final Stretch

Section 7: Teacher Training

Lecture 59 Introduction

Lecture 60 Music

Lecture 61 Warm ups

Lecture 62 Warmup

Lecture 63 Class Planning

Lecture 64 Class Organisation

Lecture 65 Class Content

Lecture 66 Variations

Lecture 67 Bonus: Express Barre Workout

Section 8: Exercise Analysis

Lecture 68 Introduction

Lecture 69 Warm Up

Lecture 70 Upper Body – Biceps

Lecture 71 Upper Body – Triceps

Lecture 72 Upper Body – Deltoids

Lecture 73 Upper Body – Shoulder/Chest Press

Lecture 74 Upper Body – Floor

Lecture 75 Upper Body – Back Strengtheners

Lecture 76 Upper Body – Transitions

Lecture 77 Thighs – Anatomy & Physiology

Lecture 78 Thighs – Hi Heel

Lecture 79 Thighs – Lo V

Lecture 80 Thighs – Curtsy

Lecture 81 Thighs – Chair

Lecture 82 Thighs – Leg Lifts

Lecture 83 Thighs – Lunges

Lecture 84 Thighs – Plie

Lecture 85 Thighs – Thigh Dancing

Lecture 86 Thighs – Transitions

Lecture 87 Glutes – Fold Over

Lecture 88 Glutes – Side Fold Over

Lecture 89 Glutes – Standing Pretzel

Lecture 90 Glutes – Kneeling Lifts

Lecture 91 Glutes – Seated Pretzel

Lecture 92 Glutes – 4 Point Kneeling

Lecture 93 Glutes – Oyster

Lecture 94 Glutes – Prone

Lecture 95 Glutes – Bridge

Lecture 96 Glutes – Transitions

Lecture 97 Abdominals – Anatomy & Physiology

Lecture 98 Abdominals – Flat Back

Lecture 99 Abdominals – Round Back

Lecture 100 Abdominals – Obliques

Lecture 101 Abdominals – Planks

Lecture 102 Abdominals – Transitions

Section 9: Assignments

Lecture 103 Assignments

Section 10: Where do we go from here?

Lecture 104 Offers, Certification and Let’s stay in touch

Fitness instructors who want to learn to teach Barre. Particularly useful for Pilates and Fitness instructors who want to add Barre to their teachings.,Anyone who wants to gain a fit body with strength and definition.