Published 7/2024
Created by Anna Stahl
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 39 Lectures ( 3h 51m ) | Size: 1.82 GB
Weight loss, Healthy nutrition, Sugar cravings, Protein absorption, Gut health, Detoxification, Thyroid health, Stress
What you’ll learn:
how to lose weight
healthy lifestyle
how to eat healthy
how to stay healthy and beautiful for many years
Requirements:
Access to the Internet: A stable internet connection is essential for accessing course materials, videos
Device: A computer, tablet, or smartphone
Notebook or Journal: To take notes, track your progress, and jot down questions during the course.
Commitment: Dedicate time and effort to follow the course materials and apply the knowledge in daily life.
Openness: Be open to learning new concepts and making dietary and lifestyle changes.
Consistency: Consistently apply the lessons learned to achieve and maintain your health goals.
Description:
Welcome to the “Be Your Own Nutritionist” program, a comprehensive journey into the science and practice of healthy eating and weight management. This course is designed to empower you with the knowledge and skills needed to take control of your nutrition and achieve lasting health benefits.In the first module, you’ll explore the technology and principles behind effective weight correction, understanding the foundational elements of food and how to enjoy sweets without guilt. Dive deep into the mechanisms of sugar cravings and insulin resistance, crucial for managing your diet smartly.The second module focuses on food as medicine, guiding you through healthy everyday eating without restrictions and helping you decode food labels for better choices. You’ll also learn how to create a healthy and delicious grocery basket, ensuring your pantry supports your health goals.Module three delves into the components of food, offering an in-depth look at proteins, fats, and carbohydrates. You’ll understand their roles, how to optimize their absorption, and the importance of fiber and water for overall health.Nutritional science for life is covered in module four, where you’ll find practical life hacks for healthy eating, strategies for maintaining good habits during holidays and vacations, and the importance of proper meals throughout the day. You’ll also learn about the risks associated with alcohol and how to navigate them.The course also includes modules on basic health indicators, stress management, gut health, and the significance of the digestive system. You’ll explore common deficiencies like iron and anemia, thyroid health, and comprehensive detoxification strategies.Additionally, students will have access to 4 24/7 ChatGPT assistants, providing support in areas such as Healthy Meals During Sickness, Healthy Weight Loss Guidance, Healthy Holiday Meals, and Nutritional Supplements Guidance. You’ll also have the opportunity to ask questions via a dedicated Telegram bot, ensuring you have the support and guidance you need throughout your journey.Finally, you’ll consolidate your learning with the golden rules for maintaining weight loss and health prevention tips for a long, happy life. This course is your ultimate guide to becoming your own nutritionist and transforming your health from the inside out.
Who this course is for:
Weight Management Seekers: Those who are aiming to lose weight in a healthy, sustainable manner and want to avoid fad diets.
Individuals with Health Concerns: Anyone dealing with issues like insulin resistance, thyroid imbalances, anemia, or digestive problems who want to manage their conditions through nutrition.
Holiday and Vacation Food Navigators: Those looking for strategies to maintain healthy eating habits during holidays, vacations, and other social events.
Busy Professionals: People with hectic schedules who need practical, actionable advice on maintaining a healthy diet and lifestyle despite time constraints.
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