Last updated 7/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 712.69 MB | Duration: 3h 24m
Develop Emotional Intelligence with 15 Practical Exercises. Learn to manage your emotions and have better quality life.
What you’ll learn
Understand Emotional Intelligence and It’s Importance
15 Activities to improve Emotional Intelligence (EQ)
Identify your areas of improvement
Case studies to understand importance and implication of EQ
Requirements
NA
Description
Emotional Intelligence Activities to Increase your EQ.Develop Emotional Intelligence with 15 Practical Exercises. Learn to manage your emotions and have better quality life.Welcome to the course!In this course, you will learn about emotional intelligence (EQ) and some of the activities that will help you develop your EQ. This course is suitable and beneficial for people of all age groups having an adequate literacy level and also the ones who want to develop a full range of human intelligence rather than limiting themselves to standard IQ scores. Upon completion of the course, you will be able to have complete knowledge about how to perceive control evaluate and express your emotions as well as understand others’ emotions you will gain valuable skills that will help you to improve communication, management, problem-solving, and relationships within the workplace and personal life.In this course we will also discuss various case studies and practical problems that people experience because of low EQ. Along with worksheets, you will be able to solve these problems or at least have a framework to guide your clients if you are a counselor. This course is suitable for you to get an overview of what is emotional intelligence (EQ) and how to practically improve it? This course will help you to become an EQ counselor as well.Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. This course is created by Vishakha Bhalla.Course created by Vyas Psychology Training Centre.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 What is Emotional Intelligence EQ?
Lecture 3 Characteristics of EQ person
Lecture 4 People competent with EQ
Lecture 5 People lacking EQ
Lecture 6 Challenges
Lecture 7 Building an EQ
Lecture 8 Model of EQ
Lecture 9 Why activities are important
Lecture 10 Things to take care of
Lecture 11 Pre-requisites
Section 2: EQ Building Activities
Lecture 12 The Critic
Lecture 13 Know a guy
Lecture 14 Cups and Ice
Lecture 15 The invitation
Lecture 16 15 Minutes
Lecture 17 Facebook Feed
Lecture 18 Hot Potato
Lecture 19 Your theme song
Lecture 20 Finish Line Activity
Lecture 21 Selfie Listening
Lecture 22 Gumball
Lecture 23 Puzzler
Lecture 24 ROYGVIB
Lecture 25 States
Lecture 26 How did the activities help
Lecture 27 How do you measure EQ
Lecture 28 Course Completion
Psychology Students.,Counselors & Educators.,People wanting to improve their Emotional Intelligence (EQ).,Managers who want to better understand how to motivate and coach their team members.
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