Beginners Guide to Fitness and Muscle Building

What you’ll learn

Essential Exercises

Stretches

Building Core Strength

How Many Days to Train

Sets, Repetitions, and Rest

Workout Length

Requirements

Have Access to a Gym

Be Cleared By a Doctor for Physical Training

Description

Do you want a professional personal trainer to design a workout plan for your level?

Do you want a complete guide to how to workout?

Well I have created it here! Included in this course is over 50 exercises. Detailed video explanations. A complete tutorial to fitness and more.

Best of all, I make it super easy for bners. All you have to do is watch a couple of videos, and you are ready to get started in the gym.

Included in the course are:

Complete guide to stretching

Bner core stability program

Balance training

Simple exercises

I also explain why you are doing the exercises you are doing.

This is the PERFECT workout for anyone who has under 6 months of experience in the gym.

You may be confused by all the different information there is out there about fitness. The majority of information about weight training is misleading. Most armature fitness enthusiasts train to become bodybuilders, ignoring balance and functional strength, the keys to injury prevention and physical health.

The correct way to train is by emphasizing functional fitness, flexibility, and balance

I will give you the formula for a fit and healthy body, in just 30 days.

When I typically walk in the gym, I am torn. On one hand it is great that I see other people trying to stay healthy. On the other hand, I see guys, girls, and adults who lack proper posture, incorrectly move, and risk injury. I wanted to help everyone out by teaching the knowledge you need to know to work out safely, and get the most benefits out of going to the gym.

If you go to the gym and you want to know how to exercise efficiently , this course is for you

Here is what’s inside the program:

Part 1: Essential Concepts

Compound vs Isolated Movements

Stretching

Fitness Posture

Muscle Growth

Exercise Intensity

Part 2: The Work Out

Your Weekly Plan

Wag Up

Mobility Training

Core Training

Strength Training

Balance Training

Yoga Stretches

Part 3: Full Exercise Program

Week 1: Movement

Week 2: Movement and Muscle

Week 3: Muscle and Strength

Week 4: Movement and Strength

This course is perfect for guys, girls, men, women, or anyone who wants to up their fitness knowledge. If you go the gym, you need this course!

Learn the essential exercises to enhance your posture, increase your balance, feel more stable, and reduce injury.

Scroll Up And Enroll Today to B Your Physically Life Chag Journey

Who this course is for:

Bners to Exercise

Bners to Weight Training