Learn How To Turn One Of The Most Popular Pieces Of Exercise Equipment To The Perfect Tool For Building Mobility With Humberto Silveira Braga’s Guide To Mobility Ball Grappling Workouts!
– Learn movements that will help develop your mobility for BJJ
– Discover movements that you apply everyday in training and how to use them on a swiss ball
– Feel better, move better, perform better with these exercises
– Prevent injuries and optimize your body so that you can handle all the troubles that comes with BJJ
Teddy Is A Hall Of Fame Trainer And One Of The Most Recognizable Personalities In Boxing, With Decades Of Experience Coaching And Working At The Elite Levels Of The Sport!
Homepage:
https://bjjfanatics.com/products/lost-art-of-feinting-by-teddy-atlas