Body Bliss Empowerment

What you’ll learn:
Learn to free yourself from painful body image (aka “feeling fat”) and be the truest more beautiful you.
Tune into what you really want from life and gain the courage to receive it.
Transform your relationships with food and exercise to support authentic health and self-confidence.
Unleash your full potential for vitality, creativity, love and service.
Develop a rich understanding and practice of the path of yoga to enhance all aspects fo your life.

Requirements:
This is a yoga-based course suitable for absolute beginners to experienced yogis. Bring a willingness to learn and basic yoga equipment ie. a mat, 2 blocks and a strap.

Description:
“We’ve come a long way baby!” and yet poor body image and diet drama continue to rob millions, especially women, of living their lives they love or enjoying the ones they have. This is tragic both personally and collectively. The world, especially now, needs all of us to be our truest, most authentic selves AND your birthright is ease, joy, BLISS. This specialized yoga program empowers participants to do just that by removing an all to common barrier: fighting with our very own bodies and creative talents. Here you’ll learn how to truly embody peace, reclaim your personal power and live your life’s real purpose. I combine the path of yoga with over twenty-five years of professional experience to guide others in healing body image issues and challenging relationships with food. I have a special knack for drawing others up into their power and magic. Step into this journey so you can transform feeling fat to living full and free through my signature PEACE Approach: Peaceful body image, Eating/Exercise in Alignment and Creative Expression. Inspired by my own recovery and work in eating disorders treatment, this course is designed to enhance recovery efforts and support anyone struggling to love their bodies and live their dreams. Eight module course includes: A journey through The Chakra System and 8 Limbs of Yoga with specific application to body image, eating, exercise and self-esteem/empowerment challenges. Each module includes:Powerful journal prompts that get to the roots of your unique blocks to body peace and your life purposeAudio and video guidance of signature BKH PEACE PracticesPDF downloads to help you build a strong, safe and effective personal yoga practiceInspirational quotes and empowering affirmations specific to each chakra and moreEating and exercise guidance that goes beyond tracking calories, carbs, points, weight, steps, etc.

Who this course is for:
This work welcomes anyone seeking a more peaceful relationship with their body and more fulfilling life.