Published 11/2024
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 16m | Size: 1.09 GB
Using Cognitive Behavioral Therapy (CBT) to successfully manage your anxiety and depression.
What you’ll learn
Overcoming Anxiety
Overcoming Depression
Using CBT (Cognitive Behavioral Therapy) to overcome anxiety and depression
Students will learn lifelong tools though CBT (Cognitive Behavioral Therapy) to overcome anxiety and depression.
Requirements
No experience with therapy of CBT necessary.
Description
Cognitive Behavioral Therapy (CBT) is empirically supported to assist with anxiety and depression. Through easy to understand, practical strategies, Dr. Joshua Shifrin will walk you through how to overcome your anxiety and depression, which will lead to a happier, more productive life.Dr. Shifrin is a Licensed Psychologist, a Diplomate of the American Board of School Neuropsychology, a Nationally Certified School Psychologist, and an ADHD – Certified Clinical Services Provider. With over 25 years of experience, Dr. Shifrin has helped countless individuals successfully using Cognitive Behavioral Therapy (CBT).This animated, white board presentation makes the information come to life. ‘CBT for Overcoming Anxiety and Depression’ is a quick, fun course where you will take away all of the necessary skills you need to manage your anxiety and depression. Whether you are new to CBT (Cognitive Behavioral Therapy) or have previous CBT knowledge, I am confident that this course will be helpful.Thank you for your interest in ‘CBT for Overcoming Anxiety and Depression’. I wish you all the best. -Joshua Shifrin, PhD** If you enjoy this presentation, please see Dr. Shifrin’s other Udemy courses:Better Grades With ADHD – HS, College and Graduate SchoolSpeed Reading and Memory Boost Crash CourseStudy Skills 365 for High School, College and Grad Students
Who this course is for
Anyone struggling with anxiety and depression.
