Chi Gong For Inner Harmony, Resilience And Joyful Living

Harmonise Mind, Body, Spirit with Active Meditation for Mental Health and Unlock Inner Peace with breathwork

What you’ll learn
Increased immunity and life force to withstand the rigours of daily stress
You will create Inner stability and become your own anchor
Develope a positive outlook and better understanding of your needs
Increase mental clarity and strong visualisation to manifest your dreams

Requirements
Everybody can learn and practice Chi Gong at any age, no special skills required just the wish to have quality time with yourself and find peace and quiet

Description
Unlock the transformative power of Chi Gong and embark on a journey to cultivate inner harmony, resilience, and vitality. In this course, you will harness the ancient practice of Chi Gong to enhance your immunity, fortify your life force, and gracefully navigate the challenges of daily stress.Key Learning Objectives:Increased Immunity and Life Force: Learn techniques to boost your immune system and elevate your life force, providing you with the strength to withstand the rigors of daily stress.Inner Stability and Self-Anchoring: Cultivate inner stability and become your own anchor in the midst of life’s storms, fostering a sense of grounded tranquility.Positive Outlook and Self-Understanding: Develop a positive outlook on life and gain a better understanding of your needs, fostering a harmonious relationship with yourself.Enhanced Mental Clarity and Visualization: Acquire tools for increased mental clarity and powerful visualization, empowering you to manifest your dreams with intention and focus.Course Requirements:No special skills or prerequisites are needed to enroll in this course. Whether you are new to Chi Gong or have prior experience, all you need is the desire to invest quality time in yourself, seeking peace and quiet.Who Should Enroll:This course is designed for individuals who are:Experiencing high levels of stressStruggling with low energy levelsSeeking joy and fulfillment in daily lifeFeeling disconnected from their environment and higher selfNote:Chi Gong is accessible to everyone, regardless of age. All individuals, regardless of prior experience, are welcome to join this transformative journey towards holistic well-being. Embrace the opportunity to connect with yourself and rediscover the joy of living a balanced and harmonious life.

Overview
Section 1: Welcome to Chi Gong

Lecture 1 Welcome to Chi Gong

Section 2: Chi Gong introduction, warm up and hilltop instruction 1-3

Lecture 2 HILLTOP INSTRUCTIONAL MOVEMENTS 1-3

Section 3: Chi Gong Ocean sequence instruction 4-5

Lecture 3 OCEAN INSTRUCTIONAL MOVEMENTS 4-5

Section 4: Chi Gong Forest sequence instruction 6-9

Lecture 4 FOREST INSTRUCTIONAL MOVEMENTS 6-9

Section 5: Full hilltop sequence

Lecture 5 Full sequence at hilltop location

Section 6: Full sequence at ocean location

Lecture 6 OCEAN

Section 7: Full sequence at forest location

Lecture 7 FOREST

This course is for people suffering from stress, low levels of energy, lack of joy in daily life, feeling disconnected with the environment and their higher self.