Coach Rick – Mastering The Art of Technical Mittwork

Coach Rick  Mastering The Art of Technical Mittwork

608 MB

Coach Rick’s Progressive Technical Mittwork will allow an individual to receive the maximum benefit from this system of training.

The concept and theory of this system of Mittwork that Coach Rick utilizes allows any individual to develop a high level of fitness and skill.

This is indeed the new wave of fitness.

By directing the individual through perpetual motion drills which are utilized by professional athletes, this system is designed to enhance endurance, stamina, speed, power, coordination, tone and muscle strength.

Every muscle in the body will be utilized during this routine, some you may have not even known existed in your body. While also learning how to properly execute offensive and defensive movements*

(ie. blocking, slipping, rolling, parrying and counter punching techniques, all at the same time.)

James “Coach Rick” Coward has become an inspiration to hundreds of coaches in the United States and around the world through his Technical Mittwork training, as well as his adaptation of the world renowned

Mayweather Style System of Pad Work. He has received critical acclaim for his “Technical” Pad Work and is constantly requested to assist other trainers to utilize his Pad Work in their training regiments. Coach Rick had the privilege training and working briefly with famed trainer

Oscar Suarez, the late great trainer of three time Featherweight Champion Prince Naseem Hamed. He is an accomplished Professional Trainer having formerly trained a number of Amateur and Professionals including two world champions.

He has designed a system of Mittwork that will allow any of his clients feel great by building muscle strength, improving body tone, promoting cardiovascular health, and enhancing confidence.

This system is an explosive and dynamic one, designed to enhance one’s endurance, agility, stamina, speed, power, balance, coordination, tone and muscle strength all in one session.

Every muscle in the body will be utilized during this routine, some you may have not even known existed in your body! His system is indeed the new wave of fitness and is guaranteed the most successful in achieving all of your fitness goals!

Details:

3 Vol.

Vol.1.Basic.Technical.Mittwork

Vol.2.Advanced.Technical.Mittwork

Vol.3.Advanced.Technical.Mittwork.Special.Edition