Complete Full Body Physical Therapy Program

Full body therapy and exercise program. Physical Therapy and Exercise program for beginners. Start exercising safely.

What you’ll learn
Safely Participate with a specific body part and/or low back and core physical therapy programs instructed by a Licensed Doctor of physical therapy
Easily and safely initiate, progress and complete an entire professionally designed physical therapy program instructed by a Licensed Doctor of physical therapy
Effectively and easily learn movement and exercise techniques to lessen pain, improve movement, increase strength and completed anywhere with minimal equipment
Learn efficient and effective therapeutic exercises so they no longer need to scour through YouTube looking for the right exercise for their needs or condition
Immediately learn effective stretching and flexibility exercises to address recent or long standing issues in nearly every part of their bodies
Learn and understand how to safely and effectively participate with exercises to complete a 90-day program without confusion and have full time email support
Once purchased, students will have their program for life with a easy to follow PDF document, so they may refer to it anytime
No more endlessly searching YouTube for appropriate and safe exercises to address pain, stiffness, weakness and dysfunction for your body

Requirements
No experience needed
Students will need a device with internet access
Students will need simple exercise bands, they may use ones they already own, or purchase an inexpensive set at our Shopify store

Description
In this program, you will learn a comprehensive approach to physical therapy that targets the entire body. From head to toe, we will focus on improving strength, flexibility, mobility, and overall function. Whether you are recovering from an injury, managing a chronic condition, or simply looking to enhance your physical wellness, this program is designed to meet your needs.The Full Body Physical Therapy Program will incorporate a variety of exercises and techniques to address common areas of concern such as the back, shoulders, hips, and knees. You will learn proper body mechanics, stretching routines, strengthening exercises, and relaxation techniques to help improve your overall physical health. Our goal is to empower you with the tools and knowledge to take control of your own well-being.Key Lesson Concepts: – You will be guided day by day with a comprehensive therapy and exercise program from day one to up to 90 days INCLUDED – Learn to safely initiate a professionally developed exercise program even if you haven’t done any regular activity for a long time and are sedentaryComprehensive approach targeting the entire bodyFocus on improving strength, flexibility, mobility, and functionIncorporate exercises and techniques for common areas of concernLearn proper body mechanics, stretching routines, strengthening exercises, and relaxation techniquesEmpowerment to take control of your physical health

Overview
Section 1: Welcome to your Full Body Physical Therapy Program

Lecture 1 Welcome to your Full Body Physical Therapy Program

Section 2: Learn how the Full Body Physical Therapy Program starts and progresses you here

Lecture 2 Learn how the Full Body Physical Therapy Program starts and progresses you here

Section 3: Learn how to track and monitor your progress

Lecture 3 Learn how to track and monitor your progress

Section 4: Complete Downloadable and Printable Guide for your Full Body Program

Lecture 4 Complete Downloadable and Printable Guide for your Full Body Program

Section 5: Preparing Your Space and Equipment, Loop Bands and Standard Resistance Exercise

Lecture 5 Learn how the resistance bands will be used in your program

Section 6: What is Pain versus Soreness? Understand the difference for your success

Lecture 6 What is Pain versus Soreness? Understand the difference for your success

Section 7: Maintaining Neutral Spine and Proper Posture

Lecture 7 Maintaining Neutral Spine and Proper Posture

Section 8: Try our FREE included Flexibility and Stretching Program

Lecture 8 Effective, safe, and easy stretches to alleviate tightness and pain

Section 9: Quick Quiz to verify you’re ready to go

Section 10: Learn how to keep your amazing results for a lifetime with a maintenance program

Lecture 9 Learn how to keep your amazing results for a lifetime with a maintenance program

Section 11: Phase I : Pain Relief and Motion Restoration

Lecture 10 Bracing Exercise

Lecture 11 Cane flexions

Lecture 12 Heel slides

Lecture 13 Shoulder 4 way isometrics

Lecture 14 fall outs

Section 12: Complete another functional assessment before Phase II

Lecture 15 Self assessment

Section 13: Strength Training

Lecture 16 Understand Proper Resistance Used and Benefits of Strength Training

Section 14: Phase IIA : Muscle Strengthening – 1st 2 weeks of Phase II

Lecture 17 Phase IIA Resistance Guide

Lecture 18 Bridge Leg Lifts

Lecture 19 Hip Abductions with Band

Lecture 20 Hip extensions

Lecture 21 Modified Plank on Elbows

Lecture 22 shoulder internal rotation with band

Lecture 23 wall push ups

Section 15: Phase IIB : Muscle Strengthening – 2nd 2 weeks of Phase II

Lecture 24 Phase IIB : Muscle Strengthening – 2nd 2 weeks of Phase II

Section 16: Phase IIB Resistance Guide

Lecture 25 Phase IIB Resistance Guide

Lecture 26 Bridge Leg Lifts

Lecture 27 Hip abductions with band

Lecture 28 Hip extensions

Lecture 29 Planks

Lecture 30 Wall Push ups

Section 17: Complete another self assessment before starting Phase III

Lecture 31 Complete another self assessment before starting Phase III

Section 18: Phase III : Functional Strengthening

Lecture 32 Phase III : Functional Strengthening

Section 19: Phase III Resistance Guide

Lecture 33 Phase III Resistance Guide

Lecture 34 butt kicker walking exercise with band

Lecture 35 counter squats

Lecture 36 Marching walking exercise with band

Lecture 37 side step walking exercise with band

Lecture 38 skates walking exercise with band

Lecture 39 standing diagonal patterns for the upper body

Section 20: Injury Prevention and Maintenance

Lecture 40 Injury Prevention and Maintenance

Section 21: Program Completion

Lecture 41 Reflecting on Your Progress & Thank You!

Section 22: Extra : FREE stretching and flexibility section

Lecture 42 Flexibility Program

Lecture 43 Flexibility Overview

Lecture 44 DW Hamstring Stretch

Lecture 45 DW Lumbar Rotations

Lecture 46 DW Piriformis Stretch

Lecture 47 DW Single Knee to Chest Stretch

Section 23: BONUS : FIND YOUR SELF ASSESSMENT LINKS TO TRACK YOUR PROGRESS HERE

Anyone that requires a professionally guided physical therapy program,Learners that are interested in how to safely and effectively initiate an exercise program,Beginners looking to start becoming more active and improve overall flexibility, strength and body movement,Welcoming all adult age groups of individuals wanting to safely start an exercise program,Assisting busy people that wish to complete an easy effective exercise program accessed anytime and anywere,Busy people that do not know which exercises are appropriate for them to complete,People looking for a specially designed physical therapy program that does not require health insurance,People looking for a specially designed physical therapy program that reside in remote areas or have transportation deficits