Curb Cravings & Emotional Eating. The Yoda Way

What you’ll learn

Create consistent healthy habits
Reduce overeating and emotional eating
Empower yourself around food
Weight management with no strict diets or insane workouts

Requirements

Willingness to be open minded, ready for change and to apply your new micro skills daily.
You will need to dedicate at least 10 mins a day or 60 mins a week to get through weekly course material and apply daily for best results..
Be patient with yourself, see mistakes as learning opportunities and embrace this is a marathon and not a race.

Description

It’s Time to Defeat the Darkside of Emotional Eating, the Yoda Way.

Let’s start to normalize your eating patterns, break yo-yo dieting, emotional eating, and all things that bring on shame and guilt with food. When we keep quitting all the time whether it is diet or exercise-related we damage our self-worth a little more every time. It’s time to STOP stopping on all your health goals and get empowered! For all us Star Wars nerds out there…Yoda will sprinkle his wisdom throughout the course but it is not overwhelming if you are not a true fan. These concepts will change how you look at food forever. “There IS something to see here, come on in” 🙂

What is Covered

Driving force for why you overeat/emotionally eat in the first place.

Weekly & Daily action steps to form new empowering habits.

How to curb cravings in a hot minute.

How to re-program the mind to work FOR you vs AGAINST you.

Psst: there is a Jedi Mind Trick waiting for you in here.

WHO this IS for

Overeaters…portion control, skipping meals, and then eating like a Tasmanian Devil at night.

Emotional eaters (bored, tired, stressed, lonely, etc)

Can’t seem to stick to any healthy habits…good for a bit and then quit. (yo yo’ing)

This is NOT

A Nutrition plan. We DO look at creating habits for this though.

A workout plan.

Affirmations to say to yourself in the mirror.

Something you can just watch and not implement. Habits are only created by doing them.

Cheers – “The Habit Hacker”

Who this course is for

Busy bodies who need consistency in their health goals
Night snackers
Irregular eating patterns like overeating, emotional eating, meal skippers, and yo yo dieters.
People who lose weight but can’t keep it off
People who think they can’t lose weight because they have tried all the things

Course content
8 sections • 18 lectures • 1h 21m total length

https://www.udemy.com/course/curb-cravings-emotional-eating/