Darrel Gholar – Ultimate Wrestling

Darrel Gholar   Ultimate Wrestling

1.23 GB

“Ultimate Wrestling for Vale Tudo & Submission Grappling” is a must have DVD for those that take their training seriously.

Darrel has taught wrestling Drake University and the University of Minnesota; taught wrestling to Mixed Martial Arts fighter such as Shaolin Reberio, Vitor Belfort and Ricardo Arona; and coaches fighters at the renowned Brazilian Top Team, including: Mario Sperry, Murilo Bustamante and Minotauro Nogiuera.

Techniques covered in this DVD include:
-Nine Most Common Takedowns
-Defenses to the Nine Most Common Takedowns
-Tie Ups
-Five Most Common Takedowns for NHB
-Drills

From the Contributor

FROM DARREL GHOLAR:

“Not all wrestling works in the Octagon. After teaching wrestling to scores of martial artists from Jiu JitsuLuta Livre, Muay Thai and boxing, I’ve learned that was does work is what I like to call the “7-9-5’s of wrestling”.

The 7-9-5’s of wrestling are:

-The 7 basic wrestling control points -The 9 most basic takedowns used in collegiate and Olympic Wrestling. The 9 defenses against these takedowns. -The 5 basic takedowns that have been proven to be most effective in NHB fighting. The 5 best defenses against these takedowns.

I’ve fought in and have studied enough NHB and grappling to know what works and what doesn’t work. What doesn’t work is traditional Freestyle, Greco-Roman and Collegiate Wrestling. What does work are the techniques that you are about to learn on these DVD’s”.