Diet Express Health and Weight Loss Programme

Learn How To Run Your Own 3 MONTH Health And Weight Loss Class From Scratch
What you’ll learn

The Truth About Nutrition

About Healthy Eating

About Meal Planning

About Fat Loss

Requirements

No specific requirements needed, anyone can start to learn this course

Description

Get the facts about diet and nutrition and start earning money with your own diet and exercise class.  Includes session by session videos, weekly handouts, weekly lesson plans, meal plans, and exercise videos.

We have designed a video weight loss programme that is simple and easy to use.

We want to show people a straightforward way to manage their diet and to sustain it for the rest of their life. With no counting of calories or points, no starvation or unrealistic goal setting, Diet Express 13 week video provides clients with all the information they need to become their own expert on health and fitness.

The main focus of Diet Express is to reshape the way people think about eating. At least 80% of women have been on some kind of diet in their life and we want to break this often-destructive cycle of yo-yo dieting.

We achieve this is with our unique 13 week programme which includes one to one weekly online consultation, daily recording of food and exercise in our Diet Express journal. This 13week programme will be a step by step guide to understanding your concerns in relation to food and will allow you to develop a healthy relationship with it.

Each personalised video will answer all the commonly asked questions about weight loss helping to guide and support you with any problems. Research has shown that filling in a journal can help double weight loss. People need to become aware of what they are eating, and why, in order to make positive behavioural changes.

This combination of personalized attention and filling in a journal is the secret to permanent weight loss.

Who this course is for:

Anyone wanting to learn the truth about dieting & meal planning

Anyone with an open mind towards dieting