Published 10/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 557.33 MB | Duration: 1h 27m
”A Lesson in Self-Reliance”
What you’ll learn
Hello everyone. This course is about empowering yourself and working on your self-reliance…
The course has no deadline and I think it will be accessible to everyone…
The course is without any risk, it can only be of help…
Everyone will be able to manage the course and they will be able to learn a lot…
Requirements
There are no requirements for attending the course and anyone can attend.
Description
Hello…This course is very good for all those who have problems with self-confidence. I hope that in my lessons I have explained in detail everything related to self-confidence and that it will be of great help to you..I tried to say something about about all the possible things that affect a person’s self-confidence and how to work to be as confident as possible in yourself. You need to believe in yourself and be who you are. Don’t change for the sake of others, let them accept you as you really are…Be sociable, don’t close yourself in. Share every problem you have with someone, with friends, relatives, and if necessary with professionals. It’s not a shame if it will help you make your life better and better tomorrow. Work on yourself , both physically and mentally to be ready for all the challenges that await you. If you have any questions, feel free to contact me and I will be there to help you as much as I can…I hope that my course will be of help to you and that after this you will be much stronger and more confident in yourself because that is the key to everything. Believe that you are worth a lot and don’t let anyone sway you… Good luck…
Overview
Section 1: Introduction
Lecture 1 Introduction to Self-Reliance
Section 2: Building Self-Confidence
Lecture 2 Boosting self-esteem
Lecture 3 Developing a growth mindset
Section 3: Developing Skills for Self-Reliance
Lecture 4 Problem solving and critical thinking
Lecture 5 Time Management
Section 4: Emotional Resilience and Stress Management
Lecture 6 Understanding Stress
Lecture 7 Building emotional resilience
Section 5: Self-Reliance in Relationships
Lecture 8 Healthy boundaries
Lecture 9 Effective communication
Section 6: Self-Care and Well-Being
Lecture 10 Prioritizing self-care
Lecture 11 Physical and mental well-being
Section 7: Overcoming Challenges
Lecture 12 Perseverance and resilience
Lecture 13 Creating a personal action plan
Section 8: Celebrating Self-Reliance
Lecture 14 Recognizing achievements
Lecture 15 “The Continuous Journey”
The course is for all those who have a problem with self-confidence and want to strengthen themselves…
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