Enrico Cocco – Leg Lock Masters Program

Enrico Cocco  Leg Lock Masters Program

2.42 GB

Lifelong martial artist, Enrico Cocco was taught leg locks early on and emphasized practicing them just as much as any other aspect of the submission game. He would use this skill to his advantage in the tournament scene, as other BJJ practitioners would not typically have a strong leg lock arsenal nor much knowledge on how to defend them. In 2003, at the young age of 15, Enrico won his first NAGA men’s 160 lb. expert division, submitting all of his opponents by way of leg lock submission.

Fast forward five years and Enrico would continue to be a force in the No Gi submission world, winning various local and national tournaments and achieving the rank of No Gi jiu jitsu black belt.

In 2009 he would win his biggest tournament to date, the ADCC North American trials. He submitted 3 out of 4 of his opponents and won the finals against UFC veteran Jacob Volkman by way of toe hold submission. This would secure him a spot in the world’s most prestigious submission grappling event, the ADCC World Championships.

In 2010, Cocco formed his own academy, Zen Jiu Jitsu, where he currently teaches and trains on a daily basis. He has made a name for himself as one of the best No Gi jiu jitsu practitioners on the planet, from winning the ADCC North American trials two more times to competing and winning in some of the biggest pro grappling circuits.

Throughout his years of competing, Enrico has made many friends in the jiu jitsu community and has found himself forming an alliance with Master Cyborg Abreu after competing side by side with him and other members of the fight sports team.

Enrico continues to live the jiu jitsu lifestyle, competing at the highest levels and passing the art down to his students. It is his hope to continue his journey to impact and help as many people as possible through jiu jitsu.

LIST OF DVDS AND CONTENT

DVD 1: FUNDAMENTAL LEG LOCKS AND SET UPS

Straight Outside Ankle Lock
Inside Straight Ankle Lock
Outside Heel Hook
Inside Heel Hook
Toe Hold
Knee Bar
Fundamental Concepts: Attacking Leg Locks
Opponent Standing Bottom Butterfly Straight Ankle Lock
Opponent On Knees Bottom Butterfly Straight Ankle Lock
Top Closed Guard Drop Back
Top Closed Guard Standing Drop Back
Switch Over From Inside To Outside & Vice Versa

DVD 2: ADVANCED: HONEY HOLE AND ASHI GARAMI SET UPS

Outside Ankle Lock/Heel Hook Entry: From Bottom Butterfly
Outside Ankle Lock/Heel Hook Entry: From Stack Pass
Outside Ankle Lock/Heel Hook Entry: From Half Guard Top Windshield Wipe
Outside Ankle Lock/Heel Hook Entry: Half Guard Bottom Set Up
Outside Ankle Lock/Heel Hook Entry: Top Turtle Palhares Entry
Outside Ankle Lock/Heel Hook Entry: Bottom Mount To Single X
Outside Ankle Lock/Heel Hook Entry: Bottom Mount To Single X Flexible Version
Honey Hole/Inside Heel Hook Entry: Leg Drag Top Butterfly Set Up
Honey Hole/Inside Heel Hook Entry: Bottom Knee On Belly Set Up
Honey Hole/Inside Heel Hook Entry: Iminari Roll
Honey Hole/Inside Heel Hook Entry: Top Half Guard Back Step Set Up
Honey Hole/Inside Heel Hook Entry: Sumi Gaeshi Entry
Honey Hole/Inside Heel Hook Entry: X Grip On Standing Opponent
Honey Hole/Inside Heel Hook Entry: Body Lock Honey Hole Entry

DVD 3: FUNDAMENTAL DEFENSE/ADVANCED DEFENSE

Fundamental: Straight Outside Ankle Lock Defense
Fundamental: Inside Straight Ankle Lock Defense
The Boot
Outside Heel Hook Defense
Inside Heel Hook Defense
Toe Hold Defense
Knee Bar Defense
Concepts: Defending Leg Locks
Straight Outside Ankle Lock Defense (Head Control And Sprawl)
Heel Hook Outside Defense (Limp Leg)
Honey Hole Escape (Thread Hook In)
Kick Off Butt Knee Bar Defense
Fifty Fifty Closed Guard Escape
Fifty Fifty Standing Escape
Fifty Fifty Step Foot Outside Leg Drag