Face Yoga Course – Natural Face Lifting With Certification

Face sculpting course based on Ayurveda and modern research for Anti-ageing; the MOST complete course on Face Yoga

What you’ll learn
Learn Facial Anatomy
Learn the meaning of your face features
Learn how to prevent wrinkles
Learn how to sculpt your face according to your needs
Learn how to erase wrinkles and non-desired face formations
Learn simple, but powerful exercises for your daily routine

Requirements
Anyone willing to improve the aspect of one´s face and neck, and wellbeing, in general. Facial Yoga is for Everyone!
If Botox or Fillers have been used, Facial Yoga is not to be done, for safety reasons. You can begin only after about 5-6 weeks after the procedure.
Silicon fillers need to be reabsorbed before beginning with Facial Yoga.

Description
In this Ashram Om course you will learn what FACE YOGA is, how it works and why it is so effective. You will learn about facial muscles, their function and the causes of formation of wrinkles.This is the MOST COMPLETE Face Yoga Course.Our face yoga course is based on the oldest science of medicine on the Earth, Ayurveda, from which Chinese Medicine appears. You will discover the connection between Traditional Yoga, Facial Yoga and Ayurveda.Once you learn to map the face and find your face muscles, you will be able to control them and tone them. You will also learn how important it is not to tenses muscles, as this is another cause of creating wrinkles and tense expression.Most of the people have some muscles atrophied, as they have not been used for long. They would need some days to awaken.You’ll also learn easy daily routines for specific face conditions. The clearly explained exercises will make your practice easy and pleasant to follow.We have been a leading Face Yoga school for more than 25 years!The results are fast and long-lasting.We always recommend our students to do a before and after picture, after the 1st month.You should expect to see results after the 2nd week!

Overview
Section 1: Introduction

Lecture 1 Introduction

Section 2: Meditation

Lecture 2 Meditation

Section 3: Benefits of Facial Yoga

Lecture 3 Benefits of Facial Yoga

Section 4: Basics of Facial Yoga

Lecture 4 Basics of Facial Yoga

Section 5: Facial Nerves

Lecture 5 Facial Nerves

Section 6: Diet and Beauty

Lecture 6 Diet and Beauty

Section 7: Breathing, Tension, Atrophy, Face fat

Lecture 7 Breathing, Tension, Atrophy, Face fat

Section 8: Structure of the Skin

Lecture 8 Structure of the Skin

Section 9: Face Problems

Lecture 9 Face Problems

Section 10: Dark Circles and Puffiness under the eyes

Lecture 10 Dark Circles and Puffiness under the eyes

Section 11: What makes our faces change?

Lecture 11 What makes our faces change?

Section 12: Why does the face change?

Lecture 12 Why does the face change?

Section 13: With the years…

Lecture 13 With the years…

Section 14: Rejuvenating Methods Comparison

Lecture 14 Rejuvenating Methods Comparison

Section 15: Amazing Benefits of Facial Yoga

Lecture 15 Amazing Benefits of Facial Yoga

Section 16: Anatomy – Face muscles

Lecture 16 Anatomy – Face muscles

Section 17: Meridians on the Face

Lecture 17 Meridians on the Face

Section 18: Q&A and Group Warm-up

Lecture 18 Q&A and Group Warm-up

Section 19: How long and when to practice?

Lecture 19 How long and when to practice?

Section 20: Myths about Facial Yoga

Lecture 20 Myths about Facial Yoga

Section 21: Contraindications

Lecture 21 Contraindications

Section 22: Common errors in the practice

Lecture 22 Common errors in the practice

Section 23: Circadian rhythms of the body

Lecture 23 Circadian rhythms of the body

Section 24: Auricular preparation for the practice

Lecture 24 Auricular preparation for the practice

Section 25: Requirements for the practice

Lecture 25 Requirements for the practice

Section 26: Elements of Face Sculpting Therapy

Lecture 26 Elements of Face Sculpting Therapy

Section 27: Breathing and Facial Yoga

Lecture 27 Breathing and Facial Yoga

Section 28: Energy Control

Lecture 28 Energy Control

Section 29: Posture

Lecture 29 Posture

Section 30: Relaxation

Lecture 30 Relaxation

Section 31: Preliminary exercises and massage

Lecture 31 Preliminary exercises and massage

Section 32: Alternation of opposites & Post-Massage

Lecture 32 Alternation of opposites & Post-Massage

Section 33: Oils in Facial Yoga

Lecture 33 Oils in Facial Yoga

Section 34: Closing the session with ice?

Lecture 34 Closing the session with ice?

Section 35: How long before you see results?

Lecture 35 How long before you see results?

Section 36: Practice – Preliminary exercises

Lecture 36 Practice – Preliminary exercises

Section 37: The Lion – double chin eraser

Lecture 37 The Lion – double chin eraser

Section 38: Applying oil + Tibetan touch

Lecture 38 Applying oil + Tibetan touch

Section 39: Practice – Neck Warm-up

Lecture 39 Practice – Neck Warm-up

Section 40: Practice – Neck and Jaw

Lecture 40 Practice – Neck and Jaw

Section 41: Lower Jaw activation

Lecture 41 Lower Jaw activation

Section 42: Lower Jaw activation 2 – double chin eraser

Lecture 42 Lower Jaw activation 2 – double chin eraser

Section 43: Practice – Face Contour, Jowls, Double Chin

Lecture 43 Practice – Face Contour, Jowls, Double Chin

Section 44: Practice – Chest, Neck, Cheeks

Lecture 44 Practice – Chest, Neck, Cheeks

Section 45: Jivha Bandha

Lecture 45 Jivha Bandha

Section 46: Erase Tension – Tapping

Lecture 46 Erase Tension – Tapping

Section 47: Practice – Tongue

Lecture 47 Practice – Tongue

Section 48: Practice – Tongue 2

Lecture 48 Practice – Tongue 2

Section 49: Practice – Lift the Corners of the Mouth

Lecture 49 Practice – Lift the Corners of the Mouth

Section 50: Practice – Jaw Massage

Lecture 50 Practice – Jaw Massage

Section 51: Practice – Laugh Lines

Lecture 51 Practice – Laugh Lines

Section 52: Mouth Zone

Lecture 52 Mouth Zone

Section 53: Nasolabial folds & Smoker Lines

Lecture 53 Nasolabial folds & Smoker Lines

Section 54: Facial Yoga with a Stick

Lecture 54 Facial Yoga with a Stick

Section 55: Lower Lip Power

Lecture 55 Lower Lip Power

Section 56: Lips and Nasolabial Folds

Lecture 56 Lips and Nasolabial Folds

Section 57: Lower & Upper Lip

Lecture 57 Lower & Upper Lip

Section 58: Relaxation of the Facial Muscles

Lecture 58 Relaxation of the Facial Muscles

Section 59: Strengthen muscles around lips

Lecture 59 Strengthen muscles around lips

Section 60: Problems with the neck?

Lecture 60 Problems with the neck?

Section 61: Q&A

Lecture 61 Q&A

Section 62: Lip Boost

Lecture 62 Lip Boost

Section 63: Increase Lip volume and relax

Lecture 63 Increase Lip volume and relax

Section 64: Tapping reminder

Lecture 64 Tapping reminder

Section 65: Slim your Nose

Lecture 65 Slim your Nose

Section 66: Narrow your Nostrils and Redefine your nose

Lecture 66 Narrow your Nostrils and Redefine your nose

Section 67: Laughter Lines

Lecture 67 Laughter Lines

Section 68: Sculpt your Face

Lecture 68 Sculpt your Face

Section 69: Face Contour

Lecture 69 Face Contour

Section 70: Slim and Tone Cheeks

Lecture 70 Slim and Tone Cheeks

Section 71: Young Cheeks

Lecture 71 Young Cheeks

Section 72: Tone your whole face – Magical Flow

Lecture 72 Tone your whole face – Magical Flow

Section 73: Blowing Candles

Lecture 73 Blowing Candles

Section 74: Young Eyes

Lecture 74 Young Eyes

Section 75: Toning the Eye Muscles

Lecture 75 Toning the Eye Muscles

Section 76: Toning the Eye Muscles 2

Lecture 76 Toning the Eye Muscles 2

Section 77: Dark Circles under the Eyes

Lecture 77 Dark Circles under the Eyes

Section 78: Tapping – Eye Area

Lecture 78 Tapping – Eye Area

Section 79: Crow´s Feet

Lecture 79 Crow´s Feet

Section 80: Lift your Eyelids

Lecture 80 Lift your Eyelids

Section 81: Forehead Rejuvenation

Lecture 81 Forehead Rejuvenation

Section 82: Acupressure Points

Lecture 82 Acupressure Points

Section 83: Relax after the Practice

Lecture 83 Relax after the Practice

Section 84: A Complete Rejuvenation Face Flow

Lecture 84 A Complete Rejuvenation Face Flow

Section 85: Practical Face Yoga Routines

Lecture 85 Practical Face Yoga Routines

Section 86: Eye Yoga Tricks

Lecture 86 Eye Yoga Tricks

Section 87: Habits that age us

Lecture 87 Habits that age us

Section 88: Final Face Relaxation

Lecture 88 Final Face Relaxation

This course is for everyone who would like to get rid of the wrinkles on forehead, frown lines, nasolabial folds, sagging jowls, double chin, dark under eye circles, puffy eyes, increase and define cheekbones. Facial Yoga also improves overall health and well being. You will also learn hoe to improve the tone of your skin and how your emotions affect your face, in general.