FACT 3 Factvideos Advanced Conditioning and Training
1.07 GB
The high intensity intervals, tactical combinations, power punching and hand speed drills are amongst the most effective techniques and rapid weight loss workouts known.
That’s why mixed martial arts clubs and top fitness athletes everywhere are training like real boxers. Boxing trainer George Vranos teaches his advanced boxing techniques, including footwork, counter punching, head movement and medicine ball conditioning drills.
The heart pounding workouts include callisthenic conditioning, and sport specific multi-joint plyometrics to develop devastating punching power and explosive hand speed! You get over 60 time tested boxing drills and learn how to throw 6 strikes in one second in this amazing DVD!
Res: 640 x 480
Display aspect ratio: 4:3
Fps: 29.970
Bit rate: 1 400 Kbps
Format: AAC
Bit rate: 128 Kbps
Channel(s): 2 channels
Sampling rate: 48.0 KHz
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