Published 5/2024
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 5h 16m | Size: 6.55 GB
Welcome to Find Your Zen, a transformative 21-day meditation course designed to help you discover inner peace
What you’ll learn
Daily Guidance: Receive daily guided meditation sessions led by experienced instructors, each designed to help you explore different aspects of meditation
Personal Growth: Dive deep into your inner landscape and uncover hidden strengths, passions, and insights as you cultivate greater self-awareness
Stress Reduction: Learn powerful techniques to release tension, anxiety, and overwhelm, allowing you to navigate life’s challenges with grace and resilience.
Mind-Body Harmony: Discover the profound connection between mind and body as you explore mindfulness practices that promote holistic well-being and vitality.
Renewed Energy: Experience a renewed sense of vitality and vitality as you recharge your mind, body, and spirit through daily meditation practice.
Requirements
No experience is needed.
Description
Are you ready to embark on a profound journey of self-discovery and inner transformation? Welcome to our 21-Day Meditation Course, where you’ll unlock the secrets to a calmer mind, a more peaceful heart, and a deeper connection to yourself and the world around you
What You’ll Experience
Join Jonathan & Shane on a journey to find your Zen! This is the adventure they will take you on …
Daily Guidance: Receive daily guided meditation sessions led by experienced instructors, each designed to help you explore different aspects of meditation and mindfulness.
Personal Growth: Dive deep into your inner landscape and uncover hidden strengths, passions, and insights as you cultivate greater self-awareness and self-acceptance.
Stress Reduction: Learn powerful techniques to release tension, anxiety, and overwhelm, allowing you to navigate life’s challenges with grace and resilience.
Mind-Body Harmony: Discover the profound connection between mind and body as you explore mindfulness practices that promote holistic well-being and vitality.
Renewed Energy: Experience a renewed sense of vitality and vitality as you recharge your mind, body, and spirit through daily meditation practice
Why Choose Our Course
Proven Results: Our 21-Day Meditation Course is based on time-tested techniques backed by scientific research, ensuring tangible results and lasting benefits.
Expert Guidance: Benefit from the wisdom and expertise of seasoned meditation instructors who are dedicated to supporting you every step of the way.
Tailored to You: Customize your meditation experience with flexible options that suit your individual preferences and requirements.
Convenient and Flexible: Access course materials anytime, anywhere, and at your own pace, making it easy to integrate meditation into your busy lifestyle.
Lifetime Access: Enjoy lifetime access to course materials and updates, allowing you to revisit and deepen your practice whenever you choose.
Who this course is for
This course is ideal for those just starting out on there journey into meditation
Homepage
https://www.udemy.com/course/find-your-zen-a-21-day-meditation-adventure/
